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Beauté naturelle par Goop
Ce livre vous fait dcouvrir les recommandations et les astuces des experts de Goop, pour adopter un quotidien clean et healthy et se protger des effets nfastes de la pollution et du stress quotidien. Vous trouverez dans ce livre : Un programme de dtox alimentaire ; Plus de 30 recettes healthy ; Des conseils sur les aliments et la digestion ; Des gestes de beaut et des auto-massages ; Des conseils sur les sports pratiquer ; Des exercices en pas pas ; Les secrets d'un bon sommeil rparateur ; Comment choisir ses cosmtiques, ses savons et ses shampooings ; Les secrets d'une chevelure de rve ; Des focus selon les besoins de votre peau ; Des tutos maquillage et coiffure rapides et l'effet blouissant.
256 pages, Paperback
Published March 14, 2018
109 people are currently reading
841 people want to read
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Displaying 1 - 30 of 40 reviews
February 19, 2017
There is some great information in here and then other information that is either nonsense or just didn't land with me.
The chapter on cosmetics was really strong in terms of providing a straightforward and concise breakdown of ingredients to avoid in beauty products; however, there's a lot of emphasis on the Goop line of beauty products, so it's definitely also a vehicle to market those products. I looked into the prices of the Goop line and it's something like $100 for a bottle of face moisturizer, so it's beauty for rich ladies as far as I'm concerned. At the same time, they recommended other brands and it didn't necessarily feel like they were shoving their products in your face. This chapter does give you the knowledge and know-how to identify safe products meaning you can use what you learn to find cheaper, natural products.
The chapter on nutrition and food had misinformation and seemed like a cursory, shallow intro to the concept of digestive health; for example, it discussed alkaline v acidic diets despite that being an erroneous concept (see http://www.quackwatch.org/01QuackeryR...). It has a list of foods to avoid, but then no information about why they are to be avoided. Many of the editors preach colonics, which you really should not do on a regular basis (every GI ever has told me this is a bad idea).
Another thing I just don't get is why they all love Tracy Anderson's exercise so much. I've tried her videos and the movements are odd and make me feel like I'm going to pull something accidentally. I don't feel very challenged by her workouts.
The last chapter were the editors demoing hair and makeup techniques and it was very well done. I learned something new and it was cool to see real ladies demoing simple yet professional-looking hairstyles and makeup routines.
I'm a sucker for books like this because I love reading women's health and beauty magazine-style article stuff (I read Women's Health, Self, and Shape all the time; I'm not saying this is a good or even useful thing, I actually think of it as a weird guilty pleasure). It's a perfect book to browse if you're into that kind of thing too.
The chapter on cosmetics was really strong in terms of providing a straightforward and concise breakdown of ingredients to avoid in beauty products; however, there's a lot of emphasis on the Goop line of beauty products, so it's definitely also a vehicle to market those products. I looked into the prices of the Goop line and it's something like $100 for a bottle of face moisturizer, so it's beauty for rich ladies as far as I'm concerned. At the same time, they recommended other brands and it didn't necessarily feel like they were shoving their products in your face. This chapter does give you the knowledge and know-how to identify safe products meaning you can use what you learn to find cheaper, natural products.
The chapter on nutrition and food had misinformation and seemed like a cursory, shallow intro to the concept of digestive health; for example, it discussed alkaline v acidic diets despite that being an erroneous concept (see http://www.quackwatch.org/01QuackeryR...). It has a list of foods to avoid, but then no information about why they are to be avoided. Many of the editors preach colonics, which you really should not do on a regular basis (every GI ever has told me this is a bad idea).
Another thing I just don't get is why they all love Tracy Anderson's exercise so much. I've tried her videos and the movements are odd and make me feel like I'm going to pull something accidentally. I don't feel very challenged by her workouts.
The last chapter were the editors demoing hair and makeup techniques and it was very well done. I learned something new and it was cool to see real ladies demoing simple yet professional-looking hairstyles and makeup routines.
I'm a sucker for books like this because I love reading women's health and beauty magazine-style article stuff (I read Women's Health, Self, and Shape all the time; I'm not saying this is a good or even useful thing, I actually think of it as a weird guilty pleasure). It's a perfect book to browse if you're into that kind of thing too.
July 10, 2017
In the world of beauty books, this was pretty blah for me. If you're a wellness minded person you're probably already familiar with 90% of the content in this book. I was also a little offput that over half of the book was actually recipes/physical prescriptions. OF COURSE what you eat and how you sleep/exercise affect your appearance, but I was really looking for this to be more of an at home #selfcare kind of thing that talked about things you can do yourself to clean up your products, simplify routines, etc. I still learned some things, but this really read more like a compendium of dermatologist sponsored magazine essays and I was looking for something a little different with this book (maybe more along the lines of Cameron Diaz's Body Book series). This is safely a skipper if you've read a lot of wellness books, I'm not sure that it would be a standout.
April 4, 2024
Very general information. Not confident on where they got their information. Not confident it's up to date either. There were some tidbits of good info here and there but most was very general, get better sleep, eat better etc.
May 28, 2017
It's a very contradicting book. For example, lists foods to avoid for clean eating, then has recipes that include items on the list like miso & tamari (SOY) or shrimp (SHELLFISH). The book says [Botox] Derived from what is literally the most lethal substance on earth...." then continues to say that "It works: No wrinkle cream in earth is going to give you the results you'll get from Botox" and tells you how to pick a dermatologist to get it. I'm rolling my eyes here.
I was not impressed. It's like they the authors pick and choose some things healthy and non toxic when they feel like it, but they do live the clean and healthy lifestyle on a daily basis.
The book did touch on many ways to clean up your diet and avoid toxins. A few very simple recipes. All in all, not what I would turn to as a helpful book on clean and natural living for beauty or otherwise.
I was not impressed. It's like they the authors pick and choose some things healthy and non toxic when they feel like it, but they do live the clean and healthy lifestyle on a daily basis.
The book did touch on many ways to clean up your diet and avoid toxins. A few very simple recipes. All in all, not what I would turn to as a helpful book on clean and natural living for beauty or otherwise.
This entire review has been hidden because of spoilers.
March 13, 2018
this is a decent compilation of beauty and health tips. By its nature it can't go too deep into any one subject but it does offer several interesting tidbits. unfortunately, the phrase, " We at Goop believe," was used liberally and was both distracting and annoying.
An entire company of women love the same cleanse, beauty product, exercise routine etc. does not seem like a bunch of independent thinkers.
I did find a couple of great tips and one or two surprises. It's a fun flip through book.
An entire company of women love the same cleanse, beauty product, exercise routine etc. does not seem like a bunch of independent thinkers.
I did find a couple of great tips and one or two surprises. It's a fun flip through book.
February 7, 2017
I received a free copy of this book through the Goodreads Giveaways Program.
I've been a fan of less-chemical personal care products for about 11 years so I wasn't sure if I'd learn anything new from this book. However, there were some interesting tidbits I gleaned. There are all levels of information and action to take listed in this book for people who are just getting started in wanting to live a healthier life to others who have been working on it for a while (like me).
The chapters cover everything from eating better, sleeping better, products, hair and skin health, tips depending on your skin type, and some recipes for food, makeup tips, and easy hairstyles. There is quite a plethora of information contained in this book so don't think it's just about beauty. The health of your body is also affected by what you put into and on it.
I've been a fan of less-chemical personal care products for about 11 years so I wasn't sure if I'd learn anything new from this book. However, there were some interesting tidbits I gleaned. There are all levels of information and action to take listed in this book for people who are just getting started in wanting to live a healthier life to others who have been working on it for a while (like me).
The chapters cover everything from eating better, sleeping better, products, hair and skin health, tips depending on your skin type, and some recipes for food, makeup tips, and easy hairstyles. There is quite a plethora of information contained in this book so don't think it's just about beauty. The health of your body is also affected by what you put into and on it.
May 9, 2017
Just ok in the end. I really loved the first part, and the recipes were all fabulous, but the second half of the book was mostly information found everywhere. Still, further motivated me to clean up my makeup drawer, replacing products with organic and cleaner versions as I use them up.
February 4, 2017
*Copy via the publisher through Goodreads First Reads *
Some advice was okay along with the recipes, but a lot of information I did not agree with.
Best advice is be your own health advocate.
Some advice was okay along with the recipes, but a lot of information I did not agree with.
Best advice is be your own health advocate.
March 15, 2017
There's always going to be Gwyneth haters but she's going to shake, shake, shake them off like the boss she is.
This is not some holier-than-thou, juice cleanse, zillion ingredient recipes clap trap. It's actually a really easy to read, digestible guide to eating, moving, sleeping, and shopping with concern for our bodies, minds and the environment.
It's not a strict, regimental plan. It advocates eating plenty of nutritious food and understanding how our digestive system works in order to best care for our whole bodies. It also doesn't give some ridiculous Hollywood message around drinking loads of water as the sole way to look like Gwyneth in a jiffy (ahem! "I don't use Botox Nicole Kidman"!) let's be real. We all want to look good so rather than say DO this, DON'T do that", goop editors speak to the experts from nutrition to dermatology and give a basic benefits and cons rundown of procedures, with the ultimate proviso that people start very small and know they can always do more later.
Particularly liked the early chapters on leaky gut and its symptoms of indigestion, malabsorption and bloating. Will be doing the elimination diet for 10 days and taking probiotics. A healthy gut is a healthy life and indeed, our skin reflects our overall health. As a fitness and health professional, I'll be recommending this one.
This is not some holier-than-thou, juice cleanse, zillion ingredient recipes clap trap. It's actually a really easy to read, digestible guide to eating, moving, sleeping, and shopping with concern for our bodies, minds and the environment.
It's not a strict, regimental plan. It advocates eating plenty of nutritious food and understanding how our digestive system works in order to best care for our whole bodies. It also doesn't give some ridiculous Hollywood message around drinking loads of water as the sole way to look like Gwyneth in a jiffy (ahem! "I don't use Botox Nicole Kidman"!) let's be real. We all want to look good so rather than say DO this, DON'T do that", goop editors speak to the experts from nutrition to dermatology and give a basic benefits and cons rundown of procedures, with the ultimate proviso that people start very small and know they can always do more later.
Particularly liked the early chapters on leaky gut and its symptoms of indigestion, malabsorption and bloating. Will be doing the elimination diet for 10 days and taking probiotics. A healthy gut is a healthy life and indeed, our skin reflects our overall health. As a fitness and health professional, I'll be recommending this one.
February 4, 2017
Exactly what I expected from GOOP.
A good overview of a nonchemical lifestyle, although nothing too indepth. This is definitely a place to start.
The second half is filled with cute hair and makeup ideas and ideas for personalizing your own skin care regime. The first half is more of the information on a nonchemical lifestyle, although there are some interesting recipes strewn throughout it.
Overall, it was a good read on an interesting topic.
A good overview of a nonchemical lifestyle, although nothing too indepth. This is definitely a place to start.
The second half is filled with cute hair and makeup ideas and ideas for personalizing your own skin care regime. The first half is more of the information on a nonchemical lifestyle, although there are some interesting recipes strewn throughout it.
Overall, it was a good read on an interesting topic.
July 24, 2019
I love Goop, I find great advice and products from the website and podcast. The book is not an in-depth analysis of beauty nor is it a guide to natural remedies and recipes. There's banal pages about how to wear a top knot and a red lip, but there's some good stuff leaked in on the details of good health and diet being the true tenant of longevity and preservation of beauty. The photos are brilliant though.
May 8, 2020
This was ok. It’s basically the same stuff you read in magazines. I felt like I was just reading one big magazine. Some of the chapters I liked, others not so much. It goes into a lot of detail on things- like listing all the ingredients in beauty products and what each one of them does, etc. so that went on a bit. And the end goes into makeup tutorials and hair tutorials.
July 14, 2025
I bought this either at Dollar Tree for $1 or the used book sale at my local library branch for maybe $2.
I liked the hair and makeup tips, which I can find on YouTube or elsewhere.
As for the diet and food advice? I'm sticking with more evidence-based research on nutrition.
It is a pretty book, though.
I liked the hair and makeup tips, which I can find on YouTube or elsewhere.
As for the diet and food advice? I'm sticking with more evidence-based research on nutrition.
It is a pretty book, though.
March 2, 2018
I really didn't expect this book to be so good. It's full of important information, recipes, tips, and it's written in a very approachable way. The edition is beautiful and the photos are very nice too. Definitely a must for people who are interested in wellness.
January 2, 2023
This book had some slightly helpful tips but nothing I would find of much use in the long haul. Some of the things mentioned could be used if there was no knowledge of health, but most material is just detox propaganda. It’s not a terrible book, and I think others would find some value.
March 23, 2017
This could be a nice introductory reference tool for younger women. Unfortunately, there was nothing new for me to take away from this book. Still, the health advice could benefit anybody wanting a refresher on more healthful living.
February 7, 2017
Nice compilation of material, but if you are generally well-read on the current thinking and advice to live a "clean" life, then there is nothing new in this book.
May 8, 2017
No new info here, just attempts to reinforce the brand and other related business ventures.
May 8, 2017
No new info here, just attempts to reinforce the brand and other related business ventures.
February 12, 2018
3.5 Stars. Basic information, I was looking for more.
May 10, 2019
LOVE. I am currently Goop obsessed.
February 13, 2020
this book was not what I expected, it was not bad, I was just thinking it would be more...
December 22, 2020
Boooo. The chapter on skin care was pretty strong, but the rest of it was just colonics, infrared saunas, and info I already knew about eating fresh veggies and less sugar.
July 12, 2021
It was ok, alot of the product recommendations made were far too expensive for the average consumer.
March 26, 2024
I was pleasantly surprised how much researched backed info was in this book!
March 13, 2017
An amazing starter on all things clean beauty, including clean eating, forming a consistent exercise routine, and ingredients to watch out for. The book cites scientific data from various healthcare studies, and frequently includes 1:1 AMAs with leading physicians. I am a huge fan of goop's blog, and loved that this wasn't a froo-froo book - it's all based in scientific literature (but extremely easy to read!).
February 15, 2017
I learned some great new clean eating recipes, exercises and beauty products.
February 8, 2017
Only useful if you want a laugh
Or if you are rich. Nice photos though. Blah blah blah. Goop beauty blah blah blah blah blah blah blah
Or if you are rich. Nice photos though. Blah blah blah. Goop beauty blah blah blah blah blah blah blah
Displaying 1 - 30 of 40 reviews