Living the Spiritual Principles of Health and Well-Being

by John-Roger DSS, Paul Kaye DSS, Philip Barr MD (Foreword)

Looking at health from a holistic, multidimensional perspective, this reference seeks to provide a spiritual foundation for well-being that supplements traditional medical- and alternative-healing models. By exploring the concepts of health and disease from the inside out and breaking down the process into simple precepts that can be implemented at no cost, this guide presents techniques and practices that develop a greater awareness of the factors that impact health. An analysis of eight spiritual principles that serve as a basis for healthy living are followed by useful information regarding stress, fasting, stretching, breathing, laughter, acid and alkali balance, and the effect of sugar on the body. A 30-day health plan rounds out the discussion, equipping one with significant and meaningful steps towards health and well-being that can be maintained for life.

Genres: Spirituality

284 pages, Paperback

First published January 1, 2010

Reviews

[Heather Hu · Rating 5 out of 5]

the BEST BOOK ON HEALTH, EVER!! goes way beyond the physical, down to Causes and Cures. Amazing to read. i LOVED it and have read it often and have taken classes based on this book. HIGHLY RECOMMEND!

[Lindy · Rating 5 out of 5]

Choosing to live in a state of positive well-being and finding the love within to care for ones self body, mind, and soul is at the heart of this book. Great support for positive living and loving and self-care.