When it comes to (Self-Change), everyone feels the Gym or diets do the trick; when in reality, REAL change starts WITHIN yourself! to do this, one must overcome ALL obstacles & Intune thy self with all natural aspects life has to offer. this is the only way to TRUELY EVOLVE as human. this is PERSONAL EVOLUTION!!! John Lee Love Evolve with me on the web! www.linkedin.com/in/author-john-lee-love amazon.com/author/lovejohn or visit my YouTube.com just go to YouTube & type in my ---> Author John Lee Love