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Log on: Two Steps to Mindful Awareness
This book is now republished with the title, Train Your Brain....Engage Your Heart....Transform Your A Course in Attention and InterpretationTherapy.
449 pages, Paperback
First published April 28, 2009
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March 4, 2013
Brilliant book by an obviously brilliant physician author. The first part of the book is an excellent summary of the whole book, and it is chocked full of research on the benefits of meditation, with citations if you'd like further reading. One of the best books on meditation I've ever read.
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