This reference guide will provide information and tools that will empower you, including:
- Benefits of the keto diet - Common questions and answers - A complete list of keto foods - A list of side effects and natural remedies - Fasting, exercise, and bodybuilding - Tips for eating keto - Types of keto diets - Supplements - Keto recipes for fat bombs, noodles, breads, desserts, and meals for any time of the day