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Why I Triple Text: A Guide for Understanding Your Borderline Personality Disorder Diagnosis and Improving Your Relationships
One of the only self-help books on borderline personality disorder written specifically for borderlines by a borderline! Why I Triple Text is a comprehensive guide to help people with BPD better understand their complex diagnosis. From a first-hand perspective, learn about treatment options, coping strategies, and communication skills to improve interpersonal relationships. Written by an author with BPD, this book is borderline-centric, defying the stereotypes as well as embracing the creative sides of the disorder.
Drawing from her personal experiences and background in psychology, Sands breaks down Criteria A from the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) into easy-to-digest segments. Why I Triple Text explains research-based approaches to treatment, describes a variety of real-life coping strategies, and includes practical workbook pages to strengthen and enhance interpersonal relationships.
Highlights • Simplified, down-to-earth explanations of DSM-5 Criteria A for borderline personality disorder • Overviews of a variety of evidenced-based treatment options • Explanations of coping strategies and communication skills • Short, time-efficient worksheets to improve interpersonal relationships • Written by an author with BPD
Drawing from her personal experiences and background in psychology, Sands breaks down Criteria A from the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) into easy-to-digest segments. Why I Triple Text explains research-based approaches to treatment, describes a variety of real-life coping strategies, and includes practical workbook pages to strengthen and enhance interpersonal relationships.
Highlights • Simplified, down-to-earth explanations of DSM-5 Criteria A for borderline personality disorder • Overviews of a variety of evidenced-based treatment options • Explanations of coping strategies and communication skills • Short, time-efficient worksheets to improve interpersonal relationships • Written by an author with BPD
160 pages, Hardcover
Published September 26, 2021
4 people are currently reading
10 people want to read
About the author
Alexis Sands
9 books32 followersAlexis Sands is an own voices author, single-mom, drinker of too much coffee, obsessive cleaner, expert at starting over, and a master at building walls. Her debut novel, much like the author herself, doesn’t conform to traditional rules. Slated doesn’t fit into a cookie-cutter mold of the new adult or erotic romance genres.
As a mental health awareness advocate, she's passionate about striving for more authentic representations of characters in fiction that suffer from a mental illness.
Slated is her debut novel and Book One in the Blurred Borders Series. The character-driven series portrays the transformation of a divisive protagonist struggling with BPD on her journey to find the one!
As a mental health awareness advocate, she's passionate about striving for more authentic representations of characters in fiction that suffer from a mental illness.
Slated is her debut novel and Book One in the Blurred Borders Series. The character-driven series portrays the transformation of a divisive protagonist struggling with BPD on her journey to find the one!
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Displaying 1 of 1 review
February 11, 2023
Not sure I totally believe everything in it but it was good anyway.
Displaying 1 of 1 review