It's Not Rocket Science - How To Reverse Type 2 Diabetes, Improve Your Life And Become A Better Version Of Yourself: As Seen On ITV's The Fast Fix: Diabetes

by Ms Tracey L Ward

I have lost a staggering 35lbs and a total of 58" by taking part in ITV's The Fast Diabetes Clinic. I accomplished this by going on a very low-calorie diet of 800 calories a day. I lived with 4 strangers for 4 weeks trying to reverse type 2 diabetes. I succeeded and this book gives you an account of my journey through this process. Not only did I reverse type 2 diabetes I managed to reduce my fibromyalgia symptoms drastically. This book is not just about a diet it is aimed at improving your whole lifestyle and I write about the whole person not just about the food you eat but everything else you need to address too. It covers everything you need to know to set you on the right path of getting to your goal and being a better version of yourself. I have been on a diet for most of my life and this is the only thing that has worked for me. It has changed my life in more ways than you can possibly imagine. I have gone from being a prisoner in my own body and home to going to the gym four times a week. If someone told me last year that I will have lost 35lbs, 58", and writing my own book about it I would have thought they needed a straightjacket. I know it is a cliche but if I can do all this you certainly can. Hopefully my book and my story will help you to change your life for the better too.

228 pages, Paperback

Published August 24, 2018