The Daily Relaxer Audio Companion: Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere

by Matthew McKay PhD, Patrick Fanning

Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of the approximately twenty-minute programs found in Daily Relaxer Audio Companion offer short, simple practices that promote deep, lasting, and restorative relaxation. Each program is set to soothing compositions.


Relax Your Body: Designed to reduce physical tension so you can relax anywhere, anytime, in almost an instant.


Calm Your Mind: Practices to help you quiet worries and find your peaceful center.


Refresh Your Spirit: Exercises for focusing attention inward by imagining a peaceful natural setting and listening to a nurturing inner voice.


Relieve Your Worry: Helps you let go of anxious and negative thoughts and find joy in the present moment.


Improve Your Mood: Heal sadness by recalling sources of nourishment and pleasure and reconnecting with times in the past when you felt calm and confident.


The exercises on these CD are adapted from the book The Daily Relaxer by Matthew McKay, Ph.D., and Patrick Fanning.


104 minutes.

Genres: Health

Audio CD

First published June 1, 1997

Reviews

[Angela · Rating 2 out of 5]

Good meditation exercises but if you are looking for something new or information on why meditation and relaxation methods work this is not the book for you. Great book for meditation if you are new to different methods.

[Cindy Lofgren · Rating 1 out of 5]

Not very inspiring.