The 12 Second Sequence: Shrink Your Waist in Two Weeks

by Jorge Cruise

The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising more, but in exercising smarter. By following Jorge’s plan, you’ll train your body to burn hundreds of calories on its own every week–all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you’ll look and feel better than you ever thought possible.

Why you need the 12-Second Sequence™ : you’ll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories–every day; you’ll learn how to eat to accelerate results; you’ll be inspired by the success stories of other 12-Second stars; and you’ll find a special bonus workout routine, the do-it-anywhere way to keep on track wherever your busy schedule takes you.

You can do this. If you’ve got a few minutes to spare each week, you’ve got what it takes to start feeling healthier and stronger while looking absolutely amazing–for life. Get started today!

Genres: Health, Nonfiction

Audio CD

First published December 31, 2007

About the author

Jorge Cruise is a Mexican author, fitness trainer and proponent of intermittent fasting and low-carbohydrate dieting. He is the author of The Cruise Control Diet (2019) as well as books on The New York Times bestseller list: The 100 (2013), The Belly Fat Cure (2010), Body at Home (2009), The 12-Second Sequence (2009), The 3-Hour Diet (2006), and 8 Minutes in the Morning (2002).

Reviews

[Sandra VonniessenApplebee · Rating 4 out of 5]

going to try it
seems simple enough
liked reading the success stories and their tips

[Angela · Rating 3 out of 5]

not quite as straightforward and simple as the title suggests, but then, what is? He offers recipes that definately take longer than 12 seconds. THe set-up/explanation for the exercises probably take longer to read and practice than they do to actually do, once you get the hang of it. He offers good photos of each exercise pose for referral. Worth a shot.

[Mary Moreno]

I can't rate it - I didn't use it. Maybe when I have a home gym someday ... the ultra slow moves looked a bit too embarrassing to use in public at the gym.

[Casey · Rating 5 out of 5]

Great workouts especially for swimmers.

[Loriek · Rating 2 out of 5]

Learned a lot -

[Michael · Rating 4 out of 5]

One of the best exercise books ever. Still using it 2 years later!

[Sandi]

starting today we'll see how it goes I feel i can accomplished his workouts