What do you think?
Rate this book
The Black Book of Training Secrets
If you want to be bigger, stronger, faster and more powerful, you have found the book to get you there. This is a great book because it was written by a great Christian Thibaudeau. Like all respected and influential coaches, Christian has a strong background in athletic training, but he's not confined by it. He blends his education and his hands-on experiences into a training philosophy that can benefit anyone from elite athletes to weekend warriors to those of us who just want to look great naked.
259 pages, Paperback
First published January 1, 2006
71 people are currently reading
275 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 8 of 8 reviews
April 19, 2020
Not for beginners, would say suitable for around intermediate to advanced lifters. Innovative thinking with some very unique techniques (wave sets/reps, double pyramid etc..). Add great additional ways to your pocket for breaking plateaus.
June 30, 2021
if you wanna know the science behind muscle building, planning your workout and fundamental/advanced workout advices, i would strongly recommend this book for you, regardless you looking for hypertrophy or strength endurance or power lifting, you will find your treasure there
March 25, 2021
amazing book and help me to increse my knowledge about fitness
March 2, 2023
For those wishing to take resistance training to the next level. Thibaudeau adds so many personal insights from his extensive experience and, for me, that’s what made this book great.
July 4, 2018
I follow CT for a while and he literally changed my life to the better, not because one of his program made me lose 30kg, but he's coaching style is such a unique thing that I haven't meet anybody who would come even close to him.
This book is phenomenal. He packed inside tons and tons of useful information, actually if I think, there is no useless information or non-sens talking in the book, only pure knowledge.
It's a must have book for EVERY trainer or someone who really interested in training.
This book is phenomenal. He packed inside tons and tons of useful information, actually if I think, there is no useless information or non-sens talking in the book, only pure knowledge.
It's a must have book for EVERY trainer or someone who really interested in training.
October 2, 2012
I like it.
February 18, 2018
Great book, lot of new information.
July 21, 2018
When you finished this monster you can truly become a coach.
Displaying 1 - 8 of 8 reviews