Theory and Application of Modern Strength and Power Methods

by Christian Thibaudeau

This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. Agreat tool for athletes of all kinds! Also includes information on electromyostimulation, chains, bands, weight releasers and over 30 different training methods!

Genres: Fitness

160 pages, Paperback

First published February 11, 2006

Reviews

[Yonathan G. · Rating 4 out of 5]

Soy un seguidor de Thibaudeau porque puede exponer temas complejos de una manera realmente fácil de entender y este libro no es la excepción. Gran contenido pero, como siempre, la editorial con la que trabaja, deja mucho que desear. El papel no es de buena calidad y la edición y maquetación del contenido no es óptima.

[Keegan · Rating 4 out of 5]

Lots of good info.

Great book I'd you're looking for hypertrophy.

Lays out EQIs well.