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Nutrition and Athletic Performance
Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests. Learn what to eat before, during and after activity to yield the best performance. And discover how to attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbs, fats, and proteins.
138 pages, Paperback
First published December 4, 2008
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Displaying 1 - 2 of 2 reviews
January 24, 2012
Great, short book - packed with perfect info for athletes or people who want to become more active. This is based on a low-fat high fruit, raw vegan diet - it explains all the different aspects to have ultimate health and ultimate athletic performance.
June 20, 2010
Eat fruits and vegetables instead of a bunch of garbage.
Displaying 1 - 2 of 2 reviews