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The Science Of Intermittent Fasting: The Complete Guide To Unlocking Your Weight Loss Potential
Maximize Your Weight Loss and Health Potential with the Science of Intermittent FastingAre you thinking about losing weight or have you been trying to lose weight unsuccessfully? Have you tried numerous fad diets and weight loss programs? Are you ready to try something that will shed those excess pounds and boost your heath? Intermittent fasting is a method which alternates between controlled eating and fasting. It isn’t a ‘diet’ as such, and it doesn’t necessarily mean you should starve yourself, but it has been proven to reduce weight for the millions who have tried it. Now, in The Science of Intermittent The Complete Guide to Unlocking Your Weight Loss Potential, you can discover how intermittent fasting could work for you, through chapters that look What intermittent fasting is all about Cellular repair Improving brain health Insulin levels Inflammation Cholesterol Cancer and diabetes Aging How to get the most out of your fasts And lots more… The scientific benefits of intermittent fasting on your health and weight loss are clear to see and with an in-depth look into the research and studies carried out on intermittent fasting, The Science of Intermittent Fasting is the perfect book that deliver all the answers. Get a copy today and see for yourself how intermittent fasting can not only be good for your weight, but good for your whole body. ★ Get the Paperback and Receive the Kindle eBook for FREE
120 pages, Paperback
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Displaying 1 - 3 of 3 reviews
November 19, 2018
Good book!
This book was exactly what I wanted (i.e. an overview of the diet.). The information has been presented in a clear and concise way. I have received some good tips from it. I've always been sceptical of fasting but I have been persuaded by the benefits that one can enjoy on such a diet. Also, my first day of this of intermittent fasting will start tomorrow.
This book was exactly what I wanted (i.e. an overview of the diet.). The information has been presented in a clear and concise way. I have received some good tips from it. I've always been sceptical of fasting but I have been persuaded by the benefits that one can enjoy on such a diet. Also, my first day of this of intermittent fasting will start tomorrow.
April 4, 2020
Concise and to the point
Presents the facts in a clear and concise manner. Easy to read and follow. Everything mentioned in the book is based on facts and scientific study (sources are listed). Provides sufficient information to develop your own personal fasting method.
Presents the facts in a clear and concise manner. Easy to read and follow. Everything mentioned in the book is based on facts and scientific study (sources are listed). Provides sufficient information to develop your own personal fasting method.
September 29, 2018
Covers alot
Have read others like this but this one has more coverage. Gives you some facts to tell your non believer friends
Have read others like this but this one has more coverage. Gives you some facts to tell your non believer friends
Displaying 1 - 3 of 3 reviews