One Minute Wellness: The Natural Health and Happiness System That Never Fails

by Ben Lerner

No more dependence on cold medicines, prescription pills, and anti-depressants. With One-Minute Wellness , you will revitalize every area of your well-being. And the bonus fiction story uniquely illustrates the authors' strategies at work in ordinary lives-a terrific motivator as you optimize your own life.

Genres: Health

272 pages, Paperback

First published August 23, 2005

About the author

Maximized Living Co-Founder & NY Times Best Selling Author

Dr. Ben Lerner owned and operated 5 clinics in Central Florida seeing 12,000 patient visits each month. He is now the co-founder of Maximized Living Inc. and Maximized Living Health Centers which has opened more than 80 franchised clinics.

Dr. Ben is the author of two New York Times best sellers, doctor for two U.S. wrestling teams at the 1996 and 2000 Olympics, and currently the Chairman of the Wellness Advisory Council. The Wellness Advisory Council provides care and performance programs for USA Wrestling, USA Judo, USA Weightlifting, and USA Sitting-Volleyball. They also cover performance for the 2010 MLS Cup Champions the Colorado Rapids, U.S. Martial Arts, many professional MMA teams, and for sports programs up through the college level.

Maximized Living has clients, franchises, and partners in 4 countries and is a world leader in health curriculum, wellness events, and fitness challenges.

Reviews

[emyrose8 · Rating 3 out of 5]

Interesting. The book is laid out with a narrative on the left pages and informational text on the right pages. I read all the left pages first, then reread the book reading only the right pages. Made way more sense to do it that way. The nonfiction part got repetitive. The authors really push chiropractic care, but my understanding is there are two kinds of chiropractors. So how do you find the kind that they recommend? The book has a list of chiropractors organized by state, but I imagine it's changed since the book was published.

Overall, interesting, could have been better with more nuts and bolts of the theory.

[Jade · Rating 5 out of 5]

I really enjoyed this book. Helped drive home the importance of having a wellness team!

[Krista · Rating 4 out of 5]

I enjoyed the first half of the book which was a fictional story. The second half with the health information was not as informative and helpful as I expected.

[Stephanie · Rating 4 out of 5]

It had statistics, stories, testimonies and tips on lifestyle. I laughed at some parts and went hmm... at other parts. It makes one rethink, reinvest in, and reinvigorate themselves.

[Stefanie Jones · Rating 4 out of 5]

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