Build A Better Body

by Robert Kominiarek, Sean Vosler (Illustrator)

Dr. Rob s Build a Better Body was written to help the many patients I have seen on a daily basis over the last 15 years struggling with obesity. Early in my medical career I realized there was a need for accurate, straightforward information on how to lose weight and how to keep it off for good. I have seen so many people over the years try everything from dangerous diet pills, fad diets, insane exercise routines, crazy gadgets to starvation and in the process destroy their bodies and spirits. In my book, Build A Better Body , you ll get the very information I have used with my patients over the last ten years to guide them to permanent weight loss. I have broken down thousands of pages of medical text into about 75 pages of readable and understandable weight loss information that you can use immediately to affect the change you want to make. All You have to do is add the one critical element, DESIRE. I have broken down all the essential elements of how to lose weight effectively, while building a stronger, healthier, more active, less painful body so that you can enjoy the life you want and experience a life full of vitality. Included with the purchase of the book is a password that gives the reader access to the "Reader Only Resource" page on GoDrRob.com. This reader only page has Dr Rob's Build A Better Body Method, a unique training method designed to get you in the best shape of your life, videos, exercise logs, meal planning help, training tips and more! This section of the website is where Dr. Rob is updating weekly the latest helpful information to keep you on your road to success.

77 pages, Perfect Paperback

Published May 1, 2010