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VEGAN AND DASH DIET SIMPLIFIED: Diet for Reversing and Preventing disease, Diet for Dummies and seniors, plant based diet for blood sugar, weight loss $ Diabetes

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Diet for Reversing and Preventing disease, Diet for Dummies and seniors, plant based diet for blood sugar, weight loss $ Diabetes

Choosing a plant based diet is good for your health, and the environment. Vegan has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs, to eating vegetables, whole grains, and other plant based foods. Whether your doctor encouraged you to eat a plant based diet or you’re exploring a new way of eating, this book has everything you need to get started . A healthy diet is only as good as the food it provides in its plan. This dash diet recipe book has dozens of advantages. Let's look the most essential of All recipes are appropriate for beginners as for chefs The meals which are represented in the cookbook are able to fight with hyper-tension and help in weight loss. A comfortable amount of servings, both for large companies and for a small family or couples The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. Do you want to eat well, increase your energy, lose weight, and reclaim your body with relevant diet; read on to get an effective way and meal plan to achieve this important goal.

125 pages, Paperback

Published January 6, 2021

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