The LOW-FODMAP Diet 2021: A Revolutionary Plan for Fast Managing IBS Relief with A 28 Days Healthy Meal Plans and Other Digestive Disorders

by Amy Burns

Following a FODMAP diet does not simply following a gluten-free diet (which is only recommended in case of celiac disease, non-celiac gluten intolerance or if intestinal villi are very affected); The reason why wheat, barley, and rye is avoided in a FODMAP diet is not because of the presence of gluten, but rather of Fructo-oligosaccharides (FOS) that reach the intestine without digesting and are fermented by bacteria, causing the symptoms of irritable bowel syndrome The use of digestive enzymes such as lactase or alpha-galactosidase for GOS can be useful in some cases, as well as the use of probiotics due to the effect of this diet on the intestinal microbiota.

And, with more than 300+ delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life. How many hours of your life are you willing to waste to gather partial or false information, when you can get everything you require to REACH YOUR GOALS by reading this wonderful guide. Therefore, Don't wait any longer, Click buy now and start your new life today.

116 pages, Paperback

Published January 11, 2021

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