What do you think?
Rate this book
Overthinking: How to Stop Worrying, Overcome Anxiety and Eliminate all Negative Thinking
How to Stop Worrying and Eliminate the Negative Thinking in less of one month Overthinking is more than just a nuisance--studies show thinking too much can take a serious toll on your well-being.
Here are the three dangers of being an It increases your chances of mental illness. It interferes with problem-solving. It disturbs your sleep.
A 2013 study published in the Journal of Abnormal Psychology reports dwelling on your shortcomings, mistakes, and problems increases your risk of mental health problems.
Here's what you get with this A Guide to Improve your Relationship (Step-by-Step) Clean your brain whit Special Process easy-to-read Fast method to Decluttering Negative Thoughts (Made Easy) The best Effective Strategies for Improving Relationship A list of benefits about Meditation and Mindfulness The Simple Guide to improve your Sleep (Very Important for your mental benefits) How to Creating a Passion to improve your Goals 12 Reasons Why Overthinking Kills Your Happiness And so much more!
It's easy to fall into a trap about overthinking negative thinking (about our future, anxiety, our work, our relationship ecc...) when we're in more stress and when we aren't carefree.
But the truth is, that the Overthinking is a status of mind but we can overcomes now!
Use this book as to overcome anxiety following many easy Guides Step-by-step and more informations about negative thinking causes.
Stop worrying about your future, and take steps to make it stress-free, safe and happy. Include 12 Reasons Why Overthinking Kills Your Happiness
Here are the three dangers of being an It increases your chances of mental illness. It interferes with problem-solving. It disturbs your sleep.
A 2013 study published in the Journal of Abnormal Psychology reports dwelling on your shortcomings, mistakes, and problems increases your risk of mental health problems.
Here's what you get with this A Guide to Improve your Relationship (Step-by-Step) Clean your brain whit Special Process easy-to-read Fast method to Decluttering Negative Thoughts (Made Easy) The best Effective Strategies for Improving Relationship A list of benefits about Meditation and Mindfulness The Simple Guide to improve your Sleep (Very Important for your mental benefits) How to Creating a Passion to improve your Goals 12 Reasons Why Overthinking Kills Your Happiness And so much more!
It's easy to fall into a trap about overthinking negative thinking (about our future, anxiety, our work, our relationship ecc...) when we're in more stress and when we aren't carefree.
But the truth is, that the Overthinking is a status of mind but we can overcomes now!
Use this book as to overcome anxiety following many easy Guides Step-by-step and more informations about negative thinking causes.
Stop worrying about your future, and take steps to make it stress-free, safe and happy. Include 12 Reasons Why Overthinking Kills Your Happiness
- GenresSelf Help
Hardcover
209 people are currently reading
112 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 6 of 6 reviews
May 6, 2021
Very disappointing book
It may be because this is written by an American but it is the poorest written book with the impression that the author did not bother to proof read it, that I have met. I wanted to read what was written but I had to give up half way through. A great disappointment.
It may be because this is written by an American but it is the poorest written book with the impression that the author did not bother to proof read it, that I have met. I wanted to read what was written but I had to give up half way through. A great disappointment.
August 13, 2021
A book for the person who struggles with controlling intrusive thoughts.
August 12, 2021
This is a good read for people who overthink and worry a lot or if you just want to improve certain aspects of their life.
June 12, 2021
Read on Kindle
What I liked:
🧠 Went into detail about what overthinking is
🧠 Explained the steps on how to not overthink as much
🧠 Went into detail but not so much detail where I got bored
🧠 Useful
“Mental clutter is something in your mind that prevents you from being that individual you want to be or living the life you want to live”
“Decluttering your mind is all about letting go of adverse ideas so you can make more room to thrive for beneficial ones”
“Stop multitasking and pay attention to one thing at a moment instead. This enables you to live in the moment, become conscious and exercise observing other ideas and letting them go. It also increases your productivity and enhances your well-being quickly”
Recommend: ✅
What I liked:
🧠 Went into detail about what overthinking is
🧠 Explained the steps on how to not overthink as much
🧠 Went into detail but not so much detail where I got bored
🧠 Useful
“Mental clutter is something in your mind that prevents you from being that individual you want to be or living the life you want to live”
“Decluttering your mind is all about letting go of adverse ideas so you can make more room to thrive for beneficial ones”
“Stop multitasking and pay attention to one thing at a moment instead. This enables you to live in the moment, become conscious and exercise observing other ideas and letting them go. It also increases your productivity and enhances your well-being quickly”
Recommend: ✅
May 11, 2021
Got some good basic concepts, nothing I haven’t read before as i’ve read a lot of self development...but the grammar and writing is terrible. Not sure what happened there. And it’s never made clear who the person writing it actually is, despite multiple references to ‘I’. Shame as tidy the grammar up and make the author a bit more prominent and it’s a half decent book.
June 30, 2021
The intent behind this book is great. Unfortunately it doesn't seem to have been proofread for grammar, spelling, or flow. It was challenging to read and follow the lines of thought thanks to this.
Displaying 1 - 6 of 6 reviews