60代から心と体がラクになる生き方 老いの不安を消し去るヒント

by 和田 秀樹

高齢になるとやっかいな「老いへの不安」と「むなしい」という感情。これさえ遠ざければ日々の喜び、意欲、体調までが本来の状態に。不安や「むなしく」ならないコツはムリに「探さない」こと。何を？　「やりたいこと」「居場所」「お金」を……高齢者医療の第一人者による、ラクして元気になるヒント。

Paperback Shinsho

About the author

Hideki Wada

Reviews

[Yuki · Rating 3 out of 5]

I spontaneously picked up this book as my family and I have been anxious about our aged life a lot. The authors' opinion is based on his professional experience as a psychiatrist and his personal way of thinking about ageing, which is far from science, but I think these suggestions are definitely helpful for who are too much concerned about retired life.