A Simpler Way: A Three Tier System To Help You Lose Weight And Get Fit

by Christopher Miller

***Please consider posting a review after purchasing and reading the book. Thank you.Tired of being bombarded with an ever-changing healthy eating and exercise landscape? No matter where you are in your diet and exercise journey, A Simpler Way provides a clear path for improving your health through following a three(3) tier strategy of progressive changes. The book takes your existing diet and exercise routines and shows you how, through small changes, you can unlock a healthier version of yourself. Chocked full of specific examples from the author's own diet and exercise successes (And Failures!), A Simpler Way draws on easy to understand concepts to present some steps that will move the needle in your journey toward fitness. As the book unfolds, the reader is shown a formula for first modifying their diet, then a tool for improving their food choices, with the final step being implementation of an exercise routine.A Simpler Way will help the reader learn calories through simple choices-Overcome natural lack of diet change motivation-Improve food substitution choices-Implement exercise into their life-How to deal with failure in diet and exercise changeA Simpler Way will forever alter the way you think about diet and exercise change, and give you the tools and experience to succeed. Whether you are making the first step in what needs to be a large change in your life, or striving to meet your most difficult physical goals, A Simpler Way can help you get there.

48 pages, Paperback

Published March 27, 2019