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The Runner's Edge
Tech-based training guide for runners. Focuses on determining pace targets for workouts, training loads, progressive training and tapering to peak performance. Includes sample programs and charts.
211 pages, Paperback
First published October 22, 2009
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Displaying 1 - 2 of 2 reviews
May 9, 2014
Bland and full of big charts
March 24, 2016
Great way to incorporate technology and data analysis into runs.
Displaying 1 - 2 of 2 reviews