Turn Up the Heat: Unlock the Fat-Burning Power of Your Metabolism

by Philip L. Goglia

"Discover the program that has worked for hundreds of thousands of people, including countless celebrities and athletes, helping them to achieve permanent weight loss and healthier lives. Turn Up the Heat provides a thoroughly documented food management system personalized to each individual's metabolic type-fat-and-protein efficient, carbohydrate efficient, or dually efficient. The system is comprised of three components: eating the right kinds and amounts of foods in the correct sequence; following a specific exercise program based on the individual's metabolic type; and drinking the appropriate amount of water daily. Including easy-to-use questionnaires to determine your metabolic type, weekly food plans, and a 2-week Quickstart plan, Turn Up the Heat will forever break the apathy and frustration of dieters who just never seem to get to their ideal weight."

Genres: Health, Fitness, Nonfiction

ebook

First published April 29, 2002

Reviews

[Lisa Mason · Rating 5 out of 5]

I am not a diet kind of person, but my brother really recommended this one. IF I ever did diet...this would probably be the one I would choose. It isn't so much about food deprivation as it is about giving yor body the proper kind of nutrition that it needs to function optimally.

[Ainsley Echeverria · Rating 4 out of 5]

This book seems daunting at first. When I started I wanted to skip ahead to the good stuff, but later on I discovered myself wanting to go back to reread certain sections. I highly recommend sticking through it until you get the hang of managing your water intake and eating more frequently. Also, the hardest thing for me was measuring quantities. Had a few blips like the one time I accidentally served myself a pound of shrimp. It gets easier though! The more you plan ahead, the more peace of mind you have throughout the week.

[Kiara · Rating 5 out of 5]

My doctor recommended this book. It was really helpful to get me past my plateau. I lost about 14 pounds with it. Then, I got back on this diet after the holidays and lost 10 pounds that creeped back on.

It's really intense though, you have to be committed to making this happen. I have been meaning to get back on it, but I'm not ready yet.

[Tim · Rating 4 out of 5]

Drink lots of water. LOTS