Dr. Lee Pulos is a leader in the field of mind/body/spirit. Let him show you how visualization, a mental technique that uses the imagination, can lead to success and make your dreams and goals come true. Benefit from his short hypnosis, self-talk, and subliminal programs to achieve results quickly in any area.
From the historical evolution of hypnosis to the visions of the future mind, this audiobook is about the possibilities of using one's mind to achieve personal goals..
Even though some of the ideas shared in the book are widely accepted and popular, I've got some golden nuggets from it. Read in a form of an audiobook, at min speed of 1.5x as the author reads very slowly.
There is a lot here. Some great ideas and recommendations for mindfulness and mediation practice. But overall it was a little too out of the box for me.