What do you think?
Rate this book
DAILY VAGUS NERVE EXERCISES: ACCESSING THE HEALING POWER OF THE VAGUS NERVE WITH SELF-HELP EXERCISES TO STIMULATE VAGAL TONE. RELIEVE ANXIETY, REDUCE CHRONIC ILLNESS, TRAUMA AND DEPRESSION
Does anxiety, chronic stress, depression, or trauma you have had throughout your life weigh on your days?
Did you know that there is a nerve responsible for your emotional and physical state that you can control?
Would you like to get back to feeling good by harnessing the natural healing power hidden in your body?
If you answered YES , keep reading...
One of the most incredible organs in the human being is the Vagus Nerve , which runs from head to toe through our body, because of its ability to control the functions of all the major organs and make them do their job properly.
To understand its importance, among its many functions are regulating mood , regularity of digestion , control of heart rate , and so many other functions that are ESSENTIAL TO KEEP US ALIVE.
This is precisely why if you should suffer from one or more diseases related to the heart, digestive system or mood, chances are that your Vagus Nerve is not functioning as it should!
But the good news for you is that yours is not an irreversible by following the right steps, you can restore the Vagus Nerve to optimal function.
That's why in the book " Daily Vagus Nerve Exercises " I have packed all the information you need to help your Vagus Nerve, such
✅ What dysfunctions the Vagus nerve most frequently presents and how to recognize that you are suffering from them;
✅ Methods to identify injuries that your Vagus nerve may have received that are not making it work as it should;
✅The most effective exercises for restoring it , starting with breathing and arriving at the fundamental exercises to reactivate it;
✅ The 7 substances you absolutely must stay away from if your goal is to get it working properly again;
✅ 5 ways to activate your body's hormonal functions , dominating the level of cortisol and increasing that of serotonin, the hormone of happiness;
✅ Easy yoga exercises you can easily practice in only 5 minutes right in your home explained in detail to combat depression, stress and anxiety;
AND MUCH, MUCH MORE!
In the book, you will find an entire chapter dedicated to the extraordinary Ketogenic diet , suitable for speeding up the recovery of the Vagus Nerve and able to transform fats into nourishment for your body!
Now that you understand how indispensable it is, it's time for you to take care of it and make it stronger, while also managing to eliminate the presence of chronic diseases from your life forever, and bringing your body's functions back to full working order.
What are you waiting for? Click " Buy Now " and start healing your Vagus Nerve today to enjoy a better physical and emotional state!
Did you know that there is a nerve responsible for your emotional and physical state that you can control?
Would you like to get back to feeling good by harnessing the natural healing power hidden in your body?
If you answered YES , keep reading...
One of the most incredible organs in the human being is the Vagus Nerve , which runs from head to toe through our body, because of its ability to control the functions of all the major organs and make them do their job properly.
To understand its importance, among its many functions are regulating mood , regularity of digestion , control of heart rate , and so many other functions that are ESSENTIAL TO KEEP US ALIVE.
This is precisely why if you should suffer from one or more diseases related to the heart, digestive system or mood, chances are that your Vagus Nerve is not functioning as it should!
But the good news for you is that yours is not an irreversible by following the right steps, you can restore the Vagus Nerve to optimal function.
That's why in the book " Daily Vagus Nerve Exercises " I have packed all the information you need to help your Vagus Nerve, such
✅ What dysfunctions the Vagus nerve most frequently presents and how to recognize that you are suffering from them;
✅ Methods to identify injuries that your Vagus nerve may have received that are not making it work as it should;
✅The most effective exercises for restoring it , starting with breathing and arriving at the fundamental exercises to reactivate it;
✅ The 7 substances you absolutely must stay away from if your goal is to get it working properly again;
✅ 5 ways to activate your body's hormonal functions , dominating the level of cortisol and increasing that of serotonin, the hormone of happiness;
✅ Easy yoga exercises you can easily practice in only 5 minutes right in your home explained in detail to combat depression, stress and anxiety;
AND MUCH, MUCH MORE!
In the book, you will find an entire chapter dedicated to the extraordinary Ketogenic diet , suitable for speeding up the recovery of the Vagus Nerve and able to transform fats into nourishment for your body!
Now that you understand how indispensable it is, it's time for you to take care of it and make it stronger, while also managing to eliminate the presence of chronic diseases from your life forever, and bringing your body's functions back to full working order.
What are you waiting for? Click " Buy Now " and start healing your Vagus Nerve today to enjoy a better physical and emotional state!
- GenresHealth
138 pages, Hardcover
Published October 4, 2021
114 people are currently reading
98 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 14 of 14 reviews
October 24, 2020
I had no idea the vagus nerve did so much
The author opens by explaining what the vagus nerve is, where it is located and its functions. I had no idea that the vagus nerve was reaponsible for so many functions is our body. The author then looks at what can cause the vagus nerve to fail or not work properly (excessive sugar, obesity, etc) and what happens in the body when that failure occurs. I thought it was interesting that the author looked at keto and yoga specifically as ways to support the function of the vagus nerve. The reader is left with a lot to think about.
The author opens by explaining what the vagus nerve is, where it is located and its functions. I had no idea that the vagus nerve was reaponsible for so many functions is our body. The author then looks at what can cause the vagus nerve to fail or not work properly (excessive sugar, obesity, etc) and what happens in the body when that failure occurs. I thought it was interesting that the author looked at keto and yoga specifically as ways to support the function of the vagus nerve. The reader is left with a lot to think about.
June 17, 2021
IMPRESSIVE VAGUS NERVE DETAILS WITH EXCELLENT EXERCISES
I was able to follow a very detailed explanation of the cranial and other nerve structures. Bravo to Mr. Wright! The diagram of the vagus nerve was the best I have seen yet! My primary objective of gathering exercises and tips for promoting vagus nerve health were more than satisfactory. Thank you Mr Wright for a welcome addition to my library! I would buy this book again and look forward to more books from this author.
I was able to follow a very detailed explanation of the cranial and other nerve structures. Bravo to Mr. Wright! The diagram of the vagus nerve was the best I have seen yet! My primary objective of gathering exercises and tips for promoting vagus nerve health were more than satisfactory. Thank you Mr Wright for a welcome addition to my library! I would buy this book again and look forward to more books from this author.
June 13, 2022
Busy busy organ
This book is a great guide for a healthy life. Most people associate the vagus nerve with deep breathing, but it is so much more.
The vagus nerve has many functions which are outlined in these pages . Digestion, stress control,sleep patterns are all affected by vagus nerv
And things that are bad for the nerve are included
There are many activities listed in book to stimulate the nerve.
Book completes it purpose and then some.
This book is a great guide for a healthy life. Most people associate the vagus nerve with deep breathing, but it is so much more.
The vagus nerve has many functions which are outlined in these pages . Digestion, stress control,sleep patterns are all affected by vagus nerv
And things that are bad for the nerve are included
There are many activities listed in book to stimulate the nerve.
Book completes it purpose and then some.
September 12, 2020
Awesome book
It explains the importance of the vagus nerve and all the benefits we can get if we take care of it. From exercise to a diet, the vagus nerve benefits itself from various factors, giving us optimal results when it's healthy. The book gives us all the tools needed to have an optimal vagus nerve.
It explains the importance of the vagus nerve and all the benefits we can get if we take care of it. From exercise to a diet, the vagus nerve benefits itself from various factors, giving us optimal results when it's healthy. The book gives us all the tools needed to have an optimal vagus nerve.
November 29, 2021
The incredible vagus nerve
This is probably the most important nerve in the body. It controls nearly every system and function. This book explains what it does, why it sometimes gets damaged and how through exercise, the way we move and think and even our diet we can improve its function and thus improve the function of many parts of our mind and body
This is probably the most important nerve in the body. It controls nearly every system and function. This book explains what it does, why it sometimes gets damaged and how through exercise, the way we move and think and even our diet we can improve its function and thus improve the function of many parts of our mind and body
October 17, 2020
Love this book
Absolutely loved this book. The vagus nerve has so,many functions. Using cold therapy and targeted massage is a great way to stimulate the vagus nerve. This book was very informative.
Absolutely loved this book. The vagus nerve has so,many functions. Using cold therapy and targeted massage is a great way to stimulate the vagus nerve. This book was very informative.
October 19, 2020
THis nerve?
This book helps reveal more information about the vagus nerve. It tells you the function of it and things you can do to exercise it and keep it healthy. I recommend this book to anyone wanting a holistic way to maintain better health.
This book helps reveal more information about the vagus nerve. It tells you the function of it and things you can do to exercise it and keep it healthy. I recommend this book to anyone wanting a holistic way to maintain better health.
October 27, 2020
Immunity Boost
The vagus nerve effects our health is many different ways. You can also strengthen it in many different ways. This book details all of the advantages of a herhy vagus nerve. I'm most interested in its immunity boost.
The vagus nerve effects our health is many different ways. You can also strengthen it in many different ways. This book details all of the advantages of a herhy vagus nerve. I'm most interested in its immunity boost.
May 10, 2021
Brilliant! Everyone should read this!
The vagus nerve is incredibly important to our general health and we all need to study it in depth. This book gives us the wherewithal to look after our physical, mental, emotional and mental health. Buy it and use it daily!
The vagus nerve is incredibly important to our general health and we all need to study it in depth. This book gives us the wherewithal to look after our physical, mental, emotional and mental health. Buy it and use it daily!
October 14, 2020
Informative
This book discusses exercises that can help access the healing power of the vagus nerve and also talks about what the actual functions of the vagus nerve are.
This book discusses exercises that can help access the healing power of the vagus nerve and also talks about what the actual functions of the vagus nerve are.
October 14, 2020
Good
Lots of great information on the vagus nerve, what it is, and why it is important. Easy exercises to follow.
Lots of great information on the vagus nerve, what it is, and why it is important. Easy exercises to follow.
April 12, 2021
No true excercises, lots of helpful information, but that I could have found in another book
May 4, 2021
Interesting
Interesting read. Will try to incorporate some of this and see if I get any relief. Never hurts to live healthier and with less stress
Interesting read. Will try to incorporate some of this and see if I get any relief. Never hurts to live healthier and with less stress
September 23, 2021
ugh
so many typos and conflicting info - and the language is hard to understand, repetitive, etc. I gave him two stars for the effort
so many typos and conflicting info - and the language is hard to understand, repetitive, etc. I gave him two stars for the effort
Displaying 1 - 14 of 14 reviews