Everyday Calm: 365 Ways to a Better You

by Laurel Alexander, Susannah Marriott

The Everyday Series, 365 Ways to a Better You, is your pocketbook personal trainer that will guide you through a yearlong program of self-improvement.  Each book in this series offers daily exercises, activities and reflections to practice and slowly integrate into your life style.  Some days the tasks are very practical, other days they require mental endeavor or set you exploring your creativity.  The tasks are designed to be manageable and achievable and each book includes the monthly checklists to track your progress.  With daily prompts on diet, sleep, relaxation, mindset, routine, personal interaction, leisure, creativity and special words from the gurus.

384 pages, Paperback

First published January 1, 2009

Reviews

[Anne Marie]

Since there are 365 ways to relax in this book, you could read one a day, but I chose to read as many as I could when I had time. I learned there are three main ways to relax: meditate, take a bath in various calming oils, or you can do some type of yoga while meditating. Good luck.

[pie]

Different ways for you to relax, easy to use and concise ;)