The Path to Nirvana: A Practical Approach to Evolve Yourself Through Mindfulness and Meditation

by Nathan Whitman

If you are looking for a standout book that is going to break the mold of all of those over-the-counter self-help bibles you’ve been browsing with little to no improvement, The Path to Nirvana is exactly what you’ve been waiting for. The book starts by talking on the scientific end of habit formation, takes you through the formation of thoughts and mindsets, and helps you differentiate between fixed and growth-based mindsets. It then goes on to teach you exactly how everyday habits, such as eating an apple or drinking more water, are formed. But that is just the tip of the iceberg – the book then takes a nosedive into the core science end of change and behavioral studies, by explaining how quantum physics controls our mind and how we can take control of ourselves by using the exact same science that has been holding us hostage. Pretty cool, eh? But that’s not all. This fun-to-read book is packed with tools to help Taking on a multitude of laws and teaching you the best ways to sustain this new consciousness isn’t all, though. The book also talks at length about how to practically use mindfulness and meditation techniques to master these newfound strategies so that you can fortify your mind and inhabit this new-found sense of self that you have. From ground-breaking scientific techniques to the implementation and use of mind-bending strategies, The Path to Nirvana — A Practical Approach to Evolve Yourself Through Mindfulness and Meditation has it all! So, what are you waiting for? Scroll up and click the "Add to Cart" button now!

172 pages, Paperback

Published June 20, 2021