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Biohacking Explained: Upgrade Your Brain, Energy, and Sleep, and Break Some Rules Along The Way
⭐⭐⭐⭐⭐ Biohacking made easy. Finally. ⭐⭐⭐⭐⭐
Are you ready to... Upgrade Your Brain, Energy, and Sleep, and Break Some Rules Along The Way?
Biohacking is getting the best out of your body and life by adapting your environment, lifestyle and diet. Sometimes it involves technology, sometimes it involves getting back to a more primal state.
✅ Think of biohacking as“upgrading” and “optimizing” your brain and body.
✅ Think of biohacking as feeling good.
✅ Think of biohacking as a chance to get an extra 2%, 5% or 50%.
✅ Biohacking can be applied to anything.
✅ Think of biohacking as an opportunity to improve your productivity, focus, wellness, happiness, meditation practice, or even playstation 5 abilities 😀
Get to grips with our mammoth 'advanced' biohacks directory and biohack every single area of your life.
Some of the many biohacking areas covered in the book
⬆️ Meditation (possibly our number one hack. Not exactly original, but it does give us a little extra clarity.)
⬆️ Cold exposure and ice baths
⬆️ Water Filters
⬆️ Supplements
⬆️ Infrared lights
⬆️ Blood testing
⬆️ Bed-cooling devices
⬆️ Skincare
⬆️ Health tech (Oura etc)
⬆️ Joovv infrared lights (great for skin, joints, energy)
⬆️ Meditation tech (like the Muse)
⬆️ Apps
⬆️ HRV
⬆️ Blue-blocking tech (nightlights, glasses, etc)
⬆️ And so much more
Does biohacking work?
A question we get asked quite a lot. The short answer is, it depends what you do. You can try all sorts of different biohacking supplements, tweaks, lifestyle practices. Some will work and some won’t. Try not to be too militant about it - it’s good to have some balance in life.
⭐️⭐️⭐️⭐️⭐️ What Amazon readers are saying ⭐️⭐️⭐️⭐️⭐️
I particularly loved how the author listed the hacks that are the most popular or noteworthy, and I fully intend to try some of them. He also discussed the most influential biohackers in the world today, which was interesting. If you're like me and love health, or if you're just looking to learn more about this concept, this is a must read.
This book is essentially a recap of much of the biohacking / quantified self movement that's available for free all around the internet. The value is that the authors went through the trouble of separating the wheat from the chaff for you. The net gain is probably dozens of hours saved on doing your own research and browsing places where it is difficult to distinguish misinformation and quackery from the real thing.
Great book to read and learn more about yourself. It is worth every penny I spent on this book. Good writing overall!
Are you ready to... Upgrade Your Brain, Energy, and Sleep, and Break Some Rules Along The Way?
Biohacking is getting the best out of your body and life by adapting your environment, lifestyle and diet. Sometimes it involves technology, sometimes it involves getting back to a more primal state.
✅ Think of biohacking as“upgrading” and “optimizing” your brain and body.
✅ Think of biohacking as feeling good.
✅ Think of biohacking as a chance to get an extra 2%, 5% or 50%.
✅ Biohacking can be applied to anything.
✅ Think of biohacking as an opportunity to improve your productivity, focus, wellness, happiness, meditation practice, or even playstation 5 abilities 😀
Get to grips with our mammoth 'advanced' biohacks directory and biohack every single area of your life.
Some of the many biohacking areas covered in the book
⬆️ Meditation (possibly our number one hack. Not exactly original, but it does give us a little extra clarity.)
⬆️ Cold exposure and ice baths
⬆️ Water Filters
⬆️ Supplements
⬆️ Infrared lights
⬆️ Blood testing
⬆️ Bed-cooling devices
⬆️ Skincare
⬆️ Health tech (Oura etc)
⬆️ Joovv infrared lights (great for skin, joints, energy)
⬆️ Meditation tech (like the Muse)
⬆️ Apps
⬆️ HRV
⬆️ Blue-blocking tech (nightlights, glasses, etc)
⬆️ And so much more
Does biohacking work?
A question we get asked quite a lot. The short answer is, it depends what you do. You can try all sorts of different biohacking supplements, tweaks, lifestyle practices. Some will work and some won’t. Try not to be too militant about it - it’s good to have some balance in life.
⭐️⭐️⭐️⭐️⭐️ What Amazon readers are saying ⭐️⭐️⭐️⭐️⭐️
I particularly loved how the author listed the hacks that are the most popular or noteworthy, and I fully intend to try some of them. He also discussed the most influential biohackers in the world today, which was interesting. If you're like me and love health, or if you're just looking to learn more about this concept, this is a must read.
This book is essentially a recap of much of the biohacking / quantified self movement that's available for free all around the internet. The value is that the authors went through the trouble of separating the wheat from the chaff for you. The net gain is probably dozens of hours saved on doing your own research and browsing places where it is difficult to distinguish misinformation and quackery from the real thing.
Great book to read and learn more about yourself. It is worth every penny I spent on this book. Good writing overall!
77 pages, Paperback
Published September 6, 2021
3 people are currently reading
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