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Fermenting: An Essential Guide to Culturing Food to Create Kombucha, Sourdough, Kimchi, Sauerkraut, Yogurt, and More so You Can Grow Probiotics at ... Improve Your Gut Microbiome
Learn how to ferment food like a pro!
Do you love the taste of kimchi or kombucha?
Do you want to learn how to make sourdough?
Does the idea of fermenting scare you because you think it is too complicated?
If you’ve answered yes to these questions, then you have come to the right place.
Fermentation is a process of breaking sugars and carbohydrates down into lactic acid, which adds an acidic and tangy taste. It is also commonly called culturing. The microorganisms, such as yeast and bacteria, are added to the food to break it down. These bacteria are also present in your body, home, and soil. Many people have started fermenting foods, especially meat because the products can be stored for longer periods.
This process is fascinating, and this book has all the information you need to know to get started.
With this book, you
So, what are you waiting for? Click the “add to cart” button and embark on a one-of-a-kind journey to becoming a fermenting master!
Do you love the taste of kimchi or kombucha?
Do you want to learn how to make sourdough?
Does the idea of fermenting scare you because you think it is too complicated?
If you’ve answered yes to these questions, then you have come to the right place.
Fermentation is a process of breaking sugars and carbohydrates down into lactic acid, which adds an acidic and tangy taste. It is also commonly called culturing. The microorganisms, such as yeast and bacteria, are added to the food to break it down. These bacteria are also present in your body, home, and soil. Many people have started fermenting foods, especially meat because the products can be stored for longer periods.
This process is fascinating, and this book has all the information you need to know to get started.
With this book, you
So, what are you waiting for? Click the “add to cart” button and embark on a one-of-a-kind journey to becoming a fermenting master!
148 pages, Hardcover
Published January 6, 2022
125 people are currently reading
39 people want to read
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Displaying 1 - 4 of 4 reviews
April 29, 2023
A few errors in recipes
I really liked the sections I was interested in, but found it tough to trust after finding places where ingredients were left out of a recipe that has the ingredient in the recipe name.
Needs to be properly edited for details that are a key to successful recipes.
I really liked the sections I was interested in, but found it tough to trust after finding places where ingredients were left out of a recipe that has the ingredient in the recipe name.
Needs to be properly edited for details that are a key to successful recipes.
April 22, 2025
A useful but very basic introduction to the topic. Not really the reference book I was hoping for as so basic. But..as a complete novice it was helpful but may have been better using chat gpt and saving the cash.
Read
January 26, 2023Excellent
Liked the book. Excellent book on everything you wanted to know about Fermenting. The only thing I would change is adding pictures .
Liked the book. Excellent book on everything you wanted to know about Fermenting. The only thing I would change is adding pictures .
August 27, 2023
Perfect little book ,lots of advice and recipes.
Displaying 1 - 4 of 4 reviews