What do you think?
Rate this book
Dash Diet for Beginners: Discover How to Lower High Blood Pressure by Following Healthy Eating Habits That Will Make You Feel Better. Including 28-DAY Meal Plan
Are you looking to discover a new way of eating that will keep your health and weight under
control while allowing you to enjoy delicious recipes every single day?
If the answer to that question is “YES”, then keep reading… The DASH diet might be exactly what you need to start living a more healthful lifesyle .
Eating the right meals each day as well as reducing consumption of sodium-laden foods will
provide lasting benefits in terms of weight loss , managing blood pressure , preventing heart
disease , diabetes , and other diseases .
Plus, inside this cookbook, you will find many recipes that are super-tasty while being fast and
really easy to prepare .
By reading this book you will discover : Whether your goal is to lower blood pressure , lose some extra pounds , or just be healthier in
general , this cookbook is an excellent choice! …What are you waiting for?
Just scroll to the top of the page and click the “BUY NOW” button to discover how
effortless it is to adopt a healthier and more fulfilling lifestyle!
control while allowing you to enjoy delicious recipes every single day?
If the answer to that question is “YES”, then keep reading… The DASH diet might be exactly what you need to start living a more healthful lifesyle .
Eating the right meals each day as well as reducing consumption of sodium-laden foods will
provide lasting benefits in terms of weight loss , managing blood pressure , preventing heart
disease , diabetes , and other diseases .
Plus, inside this cookbook, you will find many recipes that are super-tasty while being fast and
really easy to prepare .
By reading this book you will discover : Whether your goal is to lower blood pressure , lose some extra pounds , or just be healthier in
general , this cookbook is an excellent choice! …What are you waiting for?
Just scroll to the top of the page and click the “BUY NOW” button to discover how
effortless it is to adopt a healthier and more fulfilling lifestyle!
142 pages, Paperback
Published July 8, 2021
3 people are currently reading
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
July 6, 2022
This books nutrition was so off I don’t recommend!
This book had some recipes I was completely interested in until I started looking at the nutrition numbers. They were so off. There was a meal with chicken breast that they were saying was only 109 Calories… 1 cup of Chicken is 335 calories and the recipient was saying it and all the other ingredients was 106 Calories for 3 cups chicken…. Yeah don’t recommend.
This book had some recipes I was completely interested in until I started looking at the nutrition numbers. They were so off. There was a meal with chicken breast that they were saying was only 109 Calories… 1 cup of Chicken is 335 calories and the recipient was saying it and all the other ingredients was 106 Calories for 3 cups chicken…. Yeah don’t recommend.
Displaying 1 of 1 review