The Glycemic Load Counter & Low Glycemic Shopping Guide: An up-to-date Guide to the GI, GL values, calories & Carb Content for 1200+ Foods

by H. Maher

"The Glycemic Load Counter & Low Glycemic Shopping Guide" provides one of the most extensive tables about glycemic load (GL), glycemic Index (GI) values and Carb content for 1200+ foods, in addition to an extensive low glycemic foods shopping guide for a healthy Low GI / low GL diet.

The glycemic load (GL) , which combines the glycemic index (GI) and the serving size, provides a more accurate and effective tool to achieve a better weight loss results and diabetes management. Safe, simple, and scientifically proven, the glycemic index and glycemic load are the smartest weight-loss plan.

The glycemic index (GI) and glycemic load diet refer to a targeted diet plan that uses the glycemic index - combined with serving size- as the primary and only guide for meal planning.
It provides an eating plan and general dietary guidelines based on how foods affect your blood sugar level and has proven its superiority in weight loss, weight management, diabetes control, and diabetes prevention.

"The Glycemic Load Counter & Low Glycemic Shopping Guide" provides the glycemic load (GL), glycemic index (GI), carbohydrates content for 1200+ foods divided into 15 categories. It also gives a low glycemic shopping guide on ALL YOU NEED TO KNOW to succeed at weight loss, weight maintenance, diabetes management, and diabetes prevention The second part is divided into 15 categories , including breakfast cereals, beverages, bakery products, fruits, pasta and noodles, vegetables, and provides the GL values for 1700+ foods, the typical serving sizes, and the recommended daily intake.

The third part "YOUR Low Glycemic Index Shopping List" provides an extensive and useful low glycemic index shopping lists.

168 pages, Hardcover

Published September 22, 2021

About the author

Dr. H. Maher is the pen name for the collaborative works of Dr. Y. Naitlho, PharmD, and H. Naitlho, MEng. Together, they combine decades of expertise in clinical pharmacy, engineering, and nutrition science. Their mission is to create authoritative, accessible guides to help individuals manage chronic conditions such as diabetes, chronic kidney disease (CKD), and hypertension through informed dietary choices and practical meal planning.

Dr. Y. Naitlho, PharmD, brings over 25 years of experience in pharmaceutical practice, with a specialization in patient education and chronic disease management. A graduate of Perm State Pharmaceutical Academy, he leads community health initiatives, offering medication counseling and lifestyle guidance to help patients optimize their treatment outcomes. His dedication extends to humanitarian healthcare campaigns, where he collaborates with specialists across disciplines to deliver comprehensive care to those in need.

H. Naitlho, MEng, contributes over 30 years of expertise in systems engineering and research. A graduate of ISAE-SUPAERO, one of the world's leading aerospace engineering schools, he holds multiple advanced degrees, including an Executive MBA. His background in business management and food science brings analytical precision to their work, ensuring their books are both practical and scientifically grounded.

Together, they blend clinical insights with systematic analysis to empower readers with reliable, science-based strategies for healthier living. Their books translate complex medical requirements into practical, enjoyable dietary plans designed to improve quality of life.

When not writing, Dr. Y. Naitlho serves his community through his pharmacy practice, while H. Naitlho focuses on research and writing projects. Their shared commitment to improving lives shines through in every publication, helping readers take control of their health while enjoying nutritious, satisfying meals.