Toxic Thinking - 5 Simple Ways To Take Control of Your Thoughts & Emotions

by K.C. Myler

The Essential 5 Step Guide to Defeat Your Toxic Mindset Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a 'glass half empty type of person? If you answered 'yes' to any of the above questions, then you may have what psychologists call a "toxic mindset"-resulting in anxiety, depression, lower self-esteem, and poor quality of life. According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80% of those are negative . While self-talk-the voice in your head-is natural in helping you make decisions, many times it can take a negative path, becoming a toxic trap of self-hate that limits you from living a healthy life. However, there is a way to combat toxic thinking, and it doesn't involve spending your hard-earned cash on costly medicines or treatments. In Toxic Thinking , you'll find tools and techniques backed by research to start you on your journey towards self-help. You'll And much more. Toxic thinking is quite common in all age groups and genders. Most of the time, we don't even realize what we are going through, and it can become difficult to talk about and explain how we feel. K. C. Myler knows exactly what you're experiencing-she's lived it, fought it-and now she wants to share her knowledge in this easy-to-understand, relatable tried, tested and practical ways to get you out of your negative headspace. You deserve a better life, and the way towards it is in the palm of your hands.

148 pages, Paperback

Published August 13, 2021

Reviews

[Jo · Rating 5 out of 5]

Filled with positive and realistic ideas

I read this from start to finish 8n one go and underlined many, many sections.
I wish I’d read it long ago. It’s full of good, positive ideas that make sense and I actually want to try.
Definitely worth a read

[Tracey Cain · Rating 4 out of 5]

An eye opener with a lot of useful tools

[Allison · Rating 5 out of 5]

Very helpful

I have taken a lot of positive tools from this book to help me get on a more positive outlook on lofe