You can expect bowl variations ✓ classic Buddha, poke, and breakfast bowls ✓Bowls with fish, meat, and chicken ✓vegetarian and vegan bowls ✓ Vegetable and fruit smoothies ✓ creamy shakes ✓ as well as ice smoothies This book is for everyone ✓ prepare quick and tasty bowls and drinks, ✓ want to lose weight in a healthy and relaxed way, ✓ want to start the day with energy and motivation, ✓ strengthen your immune system with healthy foods, ✓ and want to prevent flu-like infections