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Mediterranean Diet Cookbook for Beginners: Discover How to Lose Weight and Eat Clean Thanks to 800 Tasty, Quick, and Fresh Recipes and a 28-Day Meal Plan That Will Help You Rebuild Your Body
Would you like to be able to lose weight while enjoying incredibly good and easy-to-make Mediterranean recipes , even if you are not the best cook out there?
If the answer is “YES”, then you found the right book.
Almost everybody knows the healthy properties of the Mediterranean diet : it can prevent heart diseases and strokes , reduce the risk of Alzheimer’s and Parkinson’s , protect you against type 2 diabetes , and even increase your longevity thanks to a lower risk of developing cancer .
Apart from doing magnificent work on protecting us from diseases , it can also be of great help when it comes to losing weight , and after reading this cookbook you’ll
- What Is The Mediterranean diet And How Does It Work , so you can have an in-depth look at this diet, to successfully understand why it is so healthy and powerful
- All The Basic Principles Of This Diet , to understand what are the fundamentals of the Mediterranean diet that you should incorporate in your weight loss program, to make sure that you can make the most out of your new eating habits
- What Is The Right Mindset That You Need To Adopt , so that you can know what are the best behaviors that you need to follow in order to see the healthy results you are looking for
- The Best, Tastiest, And Easy-To-Replicate Mediterranean Recipes , divided into Side Dish, Snacks, Appetizers, Meat, Poultry, Seafood, Lunch, Dinner, and even Dessert Recipes that you will easily be able to replicate in your kitchen without the need for over-sophisticated ingredients or time-consuming preparations
- A Useful 28-Day Meal Plan, to plan a month worth of meals , have everything ready and organized and avoid any last-minute shopping spree to get your missing ingredients
… & Much More!
Many different long-term studies aimed to assess the efficacy of the Mediterranean diet have shown that people lost more weight when following a Mediterranean diet compared to a low-fat diet , and this is not the first time that this incredible healthy nutritional habit has been associated with weight loss .
If people can, I am sure that you will make it as well, so…
…What are you waiting for? Scroll to the top of the page and click the “BUY NOW” button to grab your copy now!
If the answer is “YES”, then you found the right book.
Almost everybody knows the healthy properties of the Mediterranean diet : it can prevent heart diseases and strokes , reduce the risk of Alzheimer’s and Parkinson’s , protect you against type 2 diabetes , and even increase your longevity thanks to a lower risk of developing cancer .
Apart from doing magnificent work on protecting us from diseases , it can also be of great help when it comes to losing weight , and after reading this cookbook you’ll
- What Is The Mediterranean diet And How Does It Work , so you can have an in-depth look at this diet, to successfully understand why it is so healthy and powerful
- All The Basic Principles Of This Diet , to understand what are the fundamentals of the Mediterranean diet that you should incorporate in your weight loss program, to make sure that you can make the most out of your new eating habits
- What Is The Right Mindset That You Need To Adopt , so that you can know what are the best behaviors that you need to follow in order to see the healthy results you are looking for
- The Best, Tastiest, And Easy-To-Replicate Mediterranean Recipes , divided into Side Dish, Snacks, Appetizers, Meat, Poultry, Seafood, Lunch, Dinner, and even Dessert Recipes that you will easily be able to replicate in your kitchen without the need for over-sophisticated ingredients or time-consuming preparations
- A Useful 28-Day Meal Plan, to plan a month worth of meals , have everything ready and organized and avoid any last-minute shopping spree to get your missing ingredients
… & Much More!
Many different long-term studies aimed to assess the efficacy of the Mediterranean diet have shown that people lost more weight when following a Mediterranean diet compared to a low-fat diet , and this is not the first time that this incredible healthy nutritional habit has been associated with weight loss .
If people can, I am sure that you will make it as well, so…
…What are you waiting for? Scroll to the top of the page and click the “BUY NOW” button to grab your copy now!
257 pages, Paperback
Published July 7, 2021
93 people are currently reading
12 people want to read
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Community Reviews
Displaying 1 - 5 of 5 reviews
January 5, 2021
Doctors Orders
I love avocados and olives are 2 of my favorites so the first recipe I made was the Avocado and olives salad. It was delicious. Some of the recipes are pasta heavy, so I avoid those. I can't wait to try the others!
I love avocados and olives are 2 of my favorites so the first recipe I made was the Avocado and olives salad. It was delicious. Some of the recipes are pasta heavy, so I avoid those. I can't wait to try the others!
May 14, 2021
Many choices
It seems to me that a Mediterranean diet would be one of the easiest diets to follow and stick with because of all the choices and it’s good for you. Great recipes in the book also
It seems to me that a Mediterranean diet would be one of the easiest diets to follow and stick with because of all the choices and it’s good for you. Great recipes in the book also
January 4, 2021
Informative
This book explains how the Mediterranean Diet works and how to understand nutrition labels and portion control. There is a 28 day mean plan with over 700 recipes.
This book explains how the Mediterranean Diet works and how to understand nutrition labels and portion control. There is a 28 day mean plan with over 700 recipes.
December 30, 2020
Yum!
Huge variety of recipes to choose from! Something for everyone. Most are easy to make and require common ingredients. Good meal plan too!
Huge variety of recipes to choose from! Something for everyone. Most are easy to make and require common ingredients. Good meal plan too!
January 23, 2021
Great book!
I really liked this book. There are tons of recipes that are easy to follow and good for making when you don’t have a lot of time to spend in the kitchen. Plus there are meal plans that take all the guesswork out of planning your menus for each week. She also explains all the benefits of the Mediterranean diet, as well as the benefits of each ingredient used, including spices! Highly recommend!
I really liked this book. There are tons of recipes that are easy to follow and good for making when you don’t have a lot of time to spend in the kitchen. Plus there are meal plans that take all the guesswork out of planning your menus for each week. She also explains all the benefits of the Mediterranean diet, as well as the benefits of each ingredient used, including spices! Highly recommend!
Displaying 1 - 5 of 5 reviews