After a career working with high-achieving athletes, sports psychologist Josephine Perry has identified ten traits that have been key to their success, including purpose, courage and gratitude. In this volume she explores these qualities in turn, using real-life examples and showing how each one can be used to help attain personal goals.
The Ten Pillars of Success by Dr. Josephine Perry, a very well known Sports Psychologist has identified ten pillars that few achievers have ingrained in their lifestyle.
From the importance of belonging somewhere to the practice of performing gratitude around you, author says it all in this book along with some examples and paths of well known personalities.
A very interesting thing that I personally learned from this book was the concept of developing mastery. Mastery is not a destination, but the journey. It is elusive in nature but also requires alot of repeated trial and error.
The book also acts as a workbook since we have some small activites to perform and write down your thoughts at the end of the chapters mentioned in this book. I think the book could have been shorter since there is a lot of unnecessary explanation in few parts.
🪜Success is clearly something that many of us crave and yet achieving it is so difficult. To try, we often look to learn from others. We are told to surround ourselves with those we want to be like, in order for their skills and approaches to rub off on us.
🪜 According to the author these successful people share some ingrained psychological 'pillars'. They have, purposely or inadvertently, developed an understanding of what success looks like in their world and use the benefits which come from those pillars to move towards it.
🪜These pillars are not innate personality traits. Some of us may be lucky enough to be born with one or more, but anyone can learn them. And when we have all ten, we possess the building blocks that help to shape and maintain a successful life.
📌Stating this, she has briefly described these 'pillars', in the book as well as provided the best possible exercises and routines to build these throughout the time.
📌A dedicated toolkit for each and every aspect has been provided withing the book in order to help readers understand and develop the psychology of these aspects. It's around 300 pages with a average size making it bulky but it's comprehensive at the same time.
📌I really like the concept of toolkits, it really makes the books significant and effective. If you're looking to develop a good psychology of aspects that Sucessful people possess and work on these, then this might be a perfect fit for you.
Contrary to many reviews, I found this book incredibly inspiring and motivating. It’s the perfect way to kick off the year, and I highly recommend it to anyone looking to elevate their mindset and achieve success in 2025.
The author introduces 10 powerful pillars of success: belonging, mastery, autonomy, purpose, confidence, process-driven focus, courage, pragmatic optimism, internal insight, and most importantly, gratitude. These pillars serve as a framework for personal and professional growth, with actionable strategies to implement in daily life.
I completely agree with the author’s perspective on gratitude being the glue that holds the other pillars together. Gratitude helps us appreciate what we have, focus on what truly matters, and embrace the journey.
One standout takeaway for me this year is the idea of “aiming for and celebrating failure and rejection”—an empowering approach that shifts our perspective and allows us to enjoy the success that naturally follows.
This book is an excellent read to set the tone for a super successful 2025. Don’t miss out!
Good news is the ten pillars are pretty good topics. At least for those unfamiliar with them. It's an alright springboard into motivation, discipline or gratitude.
Bad news is it's an absolute word salad of a slog. Filled with uninspiring interviews and anecdotes. Far longer than it needed to be. Don't be afraid to skip from heading to heading.
I listened to this on Audible. The guest speakers voices were much lower than the main speakers. I had to frequently adjust the volume, which was kind of annoying.
I did think the chimp concept and identifying negative self talk was a nice take away.