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A Path to Wholeness: Journal Prompts and Affirmations for Coping with Pregnancy Loss
You are not alone!
Pregnancy loss is still a taboo subject with many women suffering in silence. Women don’t seek support for a variety of reasons and are left feeling so alone.
This is a companion guide to assist you with tangible tools so you can access your own inner wisdom and healer.
What you can for loving and deep self-care and ways to make time and space for journal practice.Journal prompts that guide you to look within yourself and do the soul work to process the heavy emotions and get it out of you in a black and white way.Affirmations that uplift and inspire you to love and accept yourself the way you are and give you hope for the future.Inclusive language for attached or single women and all situations.A rich resource that you can turn to in times of distress, sadness, isolation and feel held and loved.If you are already saying “I don’t stick to journaling,” this book is broken down into easy-to-digest sections and makes it attainable. You can find benefit with these tools even for 5 minutes a day.
Feeling whole after loss is possible. You are your best teacher, healer, and guide and this is the tool that can support you anytime, anywhere.
Pregnancy loss is still a taboo subject with many women suffering in silence. Women don’t seek support for a variety of reasons and are left feeling so alone.
This is a companion guide to assist you with tangible tools so you can access your own inner wisdom and healer.
What you can for loving and deep self-care and ways to make time and space for journal practice.Journal prompts that guide you to look within yourself and do the soul work to process the heavy emotions and get it out of you in a black and white way.Affirmations that uplift and inspire you to love and accept yourself the way you are and give you hope for the future.Inclusive language for attached or single women and all situations.A rich resource that you can turn to in times of distress, sadness, isolation and feel held and loved.If you are already saying “I don’t stick to journaling,” this book is broken down into easy-to-digest sections and makes it attainable. You can find benefit with these tools even for 5 minutes a day.
Feeling whole after loss is possible. You are your best teacher, healer, and guide and this is the tool that can support you anytime, anywhere.
56 pages, Kindle Edition
Published July 6, 2022
2 people are currently reading
3 people want to read
About the author
Heather Dolson
9 books4 followersHeather Dolson is a holistic nurse, yoga instructor, sensual embodiment guide, and author devoted to helping women reclaim their bodies, voices, and inner wisdom. With a background in mental health and somatic healing, Heather weaves together her expertise in trauma-informed care, pelvic floor yoga, and embodiment practices to support women through life’s deepest transitions—including grief, loss, motherhood, and self-discovery.
She is the author of Whole: Navigating the Trauma of Pregnancy Loss, The Roots of Pelvic Floor Yoga, and Divine Feminine Unveiled, blending compassionate storytelling with evidence-based insight. Whether guiding readers through mindful movement or the emotional terrain of healing, Heather’s work invites women home to themselves.
When she’s not writing, Heather teaches yoga, facilitates women’s circles, and finds joy in nature with her children and her dog, Fern. She lives in Ontario, Canada.
She is the author of Whole: Navigating the Trauma of Pregnancy Loss, The Roots of Pelvic Floor Yoga, and Divine Feminine Unveiled, blending compassionate storytelling with evidence-based insight. Whether guiding readers through mindful movement or the emotional terrain of healing, Heather’s work invites women home to themselves.
When she’s not writing, Heather teaches yoga, facilitates women’s circles, and finds joy in nature with her children and her dog, Fern. She lives in Ontario, Canada.
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