It's Not About the Food Large Print: A Revolutionary Approach To Ending Your Battle With Food And Finding Freedom From Overeating

by Alexandra Amor

The answers to healing your overeating habit have been within you all along. In fact, you might be surprised to learn that the drive you feel to overeat is actually your body’s way of trying to get your attention and let you know you are now, and always have been, entirely whole. (Surprise!) There is a revolution happening in our psychological awareness about how being human works. This new understanding points us away from focusing on what we believe is wrong with us and instead reminds us that we always have all that we need. It flips the way we think about ourselves and our lives on its head. Seeing life this way has the power to reverse our overeating habit and bring us the sense of peace we’ve been seeking via diets and weight loss. For 30+ years author Alexandra Amor read every self-help book and followed every different kind of diet plan she could find, only to fail, again and again. But in 2017 when she began to learn about the misunderstandings we hold about why we feel the drive to overeat, everything changed. In this intimate and compassionate book, Alexandra shares everything she’s learned about a new psychological paradigm that explains how by looking in a slightly different direction from the outdated will-power and deprivation model we can find lasting freedom from our overeating habits.

190 pages, Paperback

Published August 14, 2021

Reviews

[Kory Shrum · Rating 5 out of 5]

a great mindset book

Usually when we need to get a clearer view or perspective of our struggle before we embark on that journey and this is a great book for shifting your mindset for success.

[Val Andrews · Rating 5 out of 5]

Having read this author's memoir, 'Cult', I knew I wanted to read this book, too, because I love her writing style. It's clear, direct, and informative, yet every bit as soothing as a warm bubble bath. It's a style of writing that is perfectly suited to books like this one, for it shows no interest in shaming or telling the reader what to do. From reading this book, you will feel understood, seen and known to the author as she shares her insights on the emotional foundation of over eating. It's seriously good and I highly recommend it to anyone who has a tendency of over eat, or over do anything.

[Deborah J · Rating 1 out of 5]

Disappointing

Lot of words but most!y saying nothing. Got to the end of all the mumble jumble with no concrete information ever being provided.it's

[Andrew · Rating 3 out of 5]

This one is decent.

It’s not overly informational but still provides a subtle baseline of knowledge.

Happy Reading, everybody!