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Mediterranean Diet Cookbook for Beginners: 1500+ Days of Amazing Mouthwatering Mediterranean Recipes | Kitchen-Tested Recipes for Living and Eating Well Every Day | 16-Week Meal Plan Included |
The mantra of "No Pain - No Gain" breathed life into the speed culture, deeply undermining our well-being and losing roots with nature. The sedentary lifestyle we are becoming increasingly accustomed to leads to eating fast, unhealthy foods with serious health consequences.
The Mediterranean Diet is based on conviviality, this is an age-old way of enjoying healthy and tasty food that allows us to embrace a happier body and a healthier life without giving up the love of good food.
Moreover, with its combination of fresh and nutritious foods such as fruits, vegetables, grains, legumes, and fish, the Mediterranean diet helps prevent various chronic diseases and maintain a healthy weight easily.
Adopting it right away is not difficult at all , thanks to the ease of finding all the basic ingredients for the popular dishes you'll find in this cookbook. Here's what you'll
AND MUCH, MUCH MORE!
If you're afraid you can't follow a diet all the way through, don't worry - the Mediterranean one is a real lifestyle that offers a wide range of food options, delicious recipes, and fresh ingredients to make your meal times healthier, delicious and enjoyable.
The Mediterranean Diet is based on conviviality, this is an age-old way of enjoying healthy and tasty food that allows us to embrace a happier body and a healthier life without giving up the love of good food.
Moreover, with its combination of fresh and nutritious foods such as fruits, vegetables, grains, legumes, and fish, the Mediterranean diet helps prevent various chronic diseases and maintain a healthy weight easily.
Adopting it right away is not difficult at all , thanks to the ease of finding all the basic ingredients for the popular dishes you'll find in this cookbook. Here's what you'll
AND MUCH, MUCH MORE!
If you're afraid you can't follow a diet all the way through, don't worry - the Mediterranean one is a real lifestyle that offers a wide range of food options, delicious recipes, and fresh ingredients to make your meal times healthier, delicious and enjoyable.
192 pages, Paperback
Published October 11, 2022
117 people are currently reading
7 people want to read
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Displaying 1 - 2 of 2 reviews
October 16, 2021
Careful and well laid out material for raising health awareness
Author advocates for Mediterranean Diet in professional manner. History and background are detailed enough to give readers an insight into meal plan and its many benefits.
Recipes are presented in a clear and logical format.
Cookbook is a step in correct path to staying healthy .
Author advocates for Mediterranean Diet in professional manner. History and background are detailed enough to give readers an insight into meal plan and its many benefits.
Recipes are presented in a clear and logical format.
Cookbook is a step in correct path to staying healthy .
January 6, 2023
no restrictions
The Mediterranean diet has so many advantages compared to any other diets. There are no restrictions, and is still healthy. I highly recommend it
The Mediterranean diet has so many advantages compared to any other diets. There are no restrictions, and is still healthy. I highly recommend it
Displaying 1 - 2 of 2 reviews