SISTEMAS TAOISTAS PARA TRANSFORMAR EL ESTRES: EN VITALIDAD

by Mantak Chia, Elena Sabas Friné (Translator)

Sólo recientemente ha descubierto la medicina occidental los desastrosos efectos que sobre la salud tiene el estrés y los medios de abordar este problema podemos decir que están todavía en la infancia. El maestro Mantak Chia nos muestra con detalle la vía taoísta para transformar el estrés en vitalidad. La técnica de la meditación interior nos enseña a ponernos en contacto con nuestros órganos internos, a amarlos y a sonreírles, a transformar el estrés y las emociones negativas en creatividad, aprendizaje y fuerza. Y el sistema de los cinco sonidos curativos nos enseña a eliminar la energía estancada, a limpiar los órganos de toxinas y a mantenerlos en óptimo estado.

This book guides the reader through few basic simple and effective Taoist practices for transforming negative energy into positive. One of the practices is the "inner smile" which involves focusing upon smiling.

Genres: Health, Taoism, Spirituality, Psychology, Meditation, Sexuality, Nonfiction

122 pages, Paperback

First published January 1, 1985

About the author

Mantak Chia is a Taoist Master. He is best known for teaching his Taoist practices under the names of Healing Tao, Tao Yoga, Universal Healing Tao System and Chi Kung. Throughout decades of teaching, he has run numerous workshops, written a series of books, and published a number of training videos. For this reason, some people call him an author, a teacher or a healer. He views himself primarily as a teacher, "who helps his students empower themselves through cultivation of their chi energy." (-wiki)

Reviews

[Matt Neputin · Rating 4 out of 5]

This book basically teaches you 2 techniques- the inner smile and the healing sound. Those techniques are essential if you want to practice any higher level practice in Mantak Chias system, and they also deliver many benefits of their own.

I personally think this book is actually better than the more popular "awakening healing energy through the tao" The main difference between those two books is that while this book doesn't attempt you to teach you the microcosmic orbit, healing energy omits the healing sounds. And In my opinion the healing sounds are more important for the beginner.

[Fox · Rating 4 out of 5]

i actually liked this book.i used the techniques every night4about2months,then stopped(like anything,perseverence is the key).it really worked.u get in touch with your organs.really.it's worth while2get this book,try it out4a while,then c what u think&what it does4u.
2bad i stopped.it's great meditation.
each healing sound is 4a different body organ&it works wonders
the organs need some care...bottom line.try it.
if u r already in2meditating,this is a book4u.

[Bridget · Rating 5 out of 5]

Have this book

[Clivemichael · Rating 5 out of 5]

Simple, basic, useful. Well laid out and presented. Works best if practised. Love the inner smile.

[Ik · Rating 1 out of 5]

To claim that a follower cured herself of cancer by repeating the 'inner smile', is incredibly cruel and destructive. I could go on about the how and why, but I hope it's evident.