Improve Your Digestion: The Drug-Free Guide To Achieving A Healthy Digestive System

by Patrick Holford, Jerome Burne

You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.
In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.

Genres: Health, Nonfiction

192 pages, Paperback

First published January 1, 2000

About the author

Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 37 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.

Reviews

[RA · Rating 2 out of 5]

Besides basic facts, many speculations and little clinical evidence for most of the advice provided in this book. Often generalizations from small non-clinical studies and often not even that evidence.

[Belinda · Rating 4 out of 5]

One of the most readable, helpful and thorough books on the subject I've found