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SUMMARY OF WHY WE SLEEP: Unlocking The Power Of Sleep And Dreams By Matthew Walker | Improve Your Learning Speed And Intelligence
If someone told you that sleeping is one of the most important things you can do in this life, how would you react?
Dr. Matthew Walker's book, Why We Unlocking the Power of Sleep and Dreams, shows that sleep is significantly more crucial than we thought.
It shows the destructive effects of sleep deprivation on modern human society and explains why this is true.
Getting adequate sleep and sleeping properly isn't as easy as lying in bed. Why We Sleep provides easy ideas and methods to help you change your harmful sleeping patterns and achieve a good night's sleep. -
After some time has passed and you have mastered the art of harnessing the true power of sleep in your life, you will begin to appreciate the myriad physical, mental, and emotional advantages that getting regular, adequate sleep can bring you.
This summary includes an in-depth analysis of Matthew Walker's original work. It condenses all of the most important content into easily-remembered elements, allowing you to quickly learn the original book and start enjoying the benefits of Why We Sleep.
This summary is meant to complement the original, not replace it.
Get your copy of this summary by clicking the "BUY NOW" button!
We present a concise, practical summary. You can learn a significant book in less than 30 minutes. This is a companion guide to the reader. We do not provide or seek to replace the original book.
Dr. Matthew Walker's book, Why We Unlocking the Power of Sleep and Dreams, shows that sleep is significantly more crucial than we thought.
It shows the destructive effects of sleep deprivation on modern human society and explains why this is true.
Getting adequate sleep and sleeping properly isn't as easy as lying in bed. Why We Sleep provides easy ideas and methods to help you change your harmful sleeping patterns and achieve a good night's sleep. -
After some time has passed and you have mastered the art of harnessing the true power of sleep in your life, you will begin to appreciate the myriad physical, mental, and emotional advantages that getting regular, adequate sleep can bring you.
This summary includes an in-depth analysis of Matthew Walker's original work. It condenses all of the most important content into easily-remembered elements, allowing you to quickly learn the original book and start enjoying the benefits of Why We Sleep.
This summary is meant to complement the original, not replace it.
Get your copy of this summary by clicking the "BUY NOW" button!
We present a concise, practical summary. You can learn a significant book in less than 30 minutes. This is a companion guide to the reader. We do not provide or seek to replace the original book.
31 pages, Paperback
Published January 13, 2022
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2 people want to read
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