Self Hypnosis: Easy Ways to Hypnotize Your Problems Away - Revised Edition

by Bruce Goldberg

Here is a revolutionary approach to help you overcome habits, phobias, chronic pain, and other "self-defeating sequences" through the easy-to-use techniques of self hypnosis. Self-Hypnosis shows you how to make your own tapes to reprogram your subconscious and attain your goals. The effect of these techniques is to put the "self" back in "self-help" and to eliminate the many dependencies and co-dependencies that complicate and take the joy out of life. Hypnotic suggestions are effective because they bypass the conscious mind’s natural resistance to change and reprogram the computer we call the subconscious to permanently effect these changes. By devoting a mere 20 minutes each day to this approach, you will literally take charge of your life. The results that can be achieved using these techniques are virtually endless. Hypnosis - Increase self-confidence. - Increase and focus concentration. - Improve memory. - Improve your sex life. - Enhance creativity. - Eliminate headaches, even migraines. - Eliminate insomnia. - Relieve chronic pain. - Slow down and even reverse the aging process. And don’t forget that self-hypnosis can be used for two problems plaguing so many losing weight and quitting smoking! This revised edition now comes with a 72-minute CD with self-hypnosis exercises designed to improve your self-image, overcome fears, improve your creativity, and much more. Self Hypnosis is a must-read for anyone interested in exploring self-awareness and taking control of his or her destiny.

Genres: Self Help, Nonfiction

220 pages, Paperback

First published January 1, 2001

About the author

Dr. Bruce Goldberg holds a B.A. degree in Biology and Chemistry, is a Doctor of Dental Surgery from the University of Maryland (1974) School of Dentistry, and has a Masters degree in Counseling Psychology. He retired from dentistry in 1989, and since then has concentrated on his thriving international hypnotherapy practice in Los Angeles, California. He is the author of 20 best-selling and award winning books, including Past Lives, Future Lives. This book is the first book ever written on progression hypnotherapy(taking patients into their future lives). His second book, The Search For Grace, was made into a television movie by CBS. Dr. Goldberg was the consultant on the film.

Dr. Goldberg is a sought after guest and has appeared on many television and radio shows throughout the country. He has appeared on Oprah, Regis, Jerry Springer, Montel, CNN, CBS News, NBC, ABC, FOX, CNBC, The History Channel and Art Bell and George Noory, to name a few. His print exposure includes The Washington Post, Time, and The Los Angeles Times. He has conducted more than 35,000 past life regressions and future life progressions since 1974, and has helped thousands of patients to empower themselves through the use of these valuable techniques.

Reviews

[Dan Zarfati · Rating 5 out of 5]

Well, although this book is an assumption, it actually worked a lot for me, though the technique is simple, this book worked wonders, it is an introduction to the subject, but if you do persevere, and continue to do your thing you can achieve wonders. So yes, this book is very objective, the techniques proposed do work, but you should try to go further and push yourself to your limits, I must say that it worked for the things I wanted, also you must be aware that it depends on your capacities and desire. It is well worth reading, at least to understand what it can do.

[Batchimeg.B Chmgst · Rating 2 out of 5]

Хэт нуршуу боловч шинжлэх ухаанч байдлаар тайлбарласан нь авууштай

[Handaka mukarta · Rating 3 out of 5]

pertanyaan yg ingin saya temukan ketika memilih buku ini: adakah kaitan antara meditasi, doa-doa dlm praktek2 agama, sugesti dan hypnosis khususnya self hypnosis. setelah membaca cepat lalu mengulangi kembali untk bbrp bagian yg perlu perhatian. dugaan tersebut ternyata ada.

beberapa lathan yg diberikan memberi indikasi kemiripan self hypnosis untuk mencapai keadaan bawah sadar -gelombang alpha- dng keadaan meditasi, relaksasi bahkan trance dalam sejumlah ritual agama.

penulis juga menyebutkan kedekatan tradisi yg tertulis di talmud ttg keadaan kavanah yg merupakan metode konsentrasi, relaksasi untuk tujuan baik.

buku ini terdiri atas 10 bab, namun ada sejumlah bab yg sebenarnya identik. pemisahan bab lebih ke tujuan praktis penggunaan self hypnosis untuk tujuan tertentu.

saya masih ingin mencari referensi sejenis buku2 semacam ini, kalau bisa dari penulis lain. tk

[Popy]

beli gara2 keseringan nonton rommy rafael. xixixi...

[Suzan Oktaria · Rating 5 out of 5]

Bebas masalah dengan hypnosis, hilangkan ketakutan dan rasa sakit

[Micki Jeffs · Rating 4 out of 5]

So far, this book is quite informative. If I can hypnotize myself to change as easily as this book says, I would be very happy.