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Dash Diet for Beginners: An Easy-to-Follow Cookbook With Tips And Tricks For Weight Control And A Healthy Life
★★★★ Are you looking for a diet that makes you healthy for a lifetime? ★★★★
★★★★ Do you want to reduce Hypertension and achieve weight loss too? ★★★★
If the answer to all the above questions is yes, then you are at the right place .
A DASH diet isn't any longer simply for healthy living; it's also for a beneficial weight reduction.
This book includes the most recent DASH diet revisions and the most recent weight loss studies , all of which work together to optimize outcomes.
This successful and simple program includes menu planning, recipes, shopping lists, & more are included in this thriving and straightforward program.
Everything you'll need to shed pounds and improve your health!
Readers would enjoy fruits, low-fat vegetables, & nonfat dairy, heart-healthy fats, nuts/beans/seeds, lean meats/fish/poultry, and minimal quantities of whole grains. In addition, unnecessary calories from processed carbohydrates & added sugars have been banished.
The result : increased metabolism, decreased body fat, increased strength, & increased cardiovascular fitness, all thanks to the diet plan that has been shown to reduce cholesterol & blood pressure, not needing medicine or calorie tracking!
This book And much more….
The last couple of years has seen a sharp increase in people opting for the Dash diet.
The benefits of the Dash diet are many :
The ongoing pandemic these last few years have helped us understand the importance of health for our survival.
Then what are you waiting for? Get your copy now and start eating healthy!
✅ COLOR VERSION ✅
★★★★ Do you want to reduce Hypertension and achieve weight loss too? ★★★★
If the answer to all the above questions is yes, then you are at the right place .
A DASH diet isn't any longer simply for healthy living; it's also for a beneficial weight reduction.
This book includes the most recent DASH diet revisions and the most recent weight loss studies , all of which work together to optimize outcomes.
This successful and simple program includes menu planning, recipes, shopping lists, & more are included in this thriving and straightforward program.
Everything you'll need to shed pounds and improve your health!
Readers would enjoy fruits, low-fat vegetables, & nonfat dairy, heart-healthy fats, nuts/beans/seeds, lean meats/fish/poultry, and minimal quantities of whole grains. In addition, unnecessary calories from processed carbohydrates & added sugars have been banished.
The result : increased metabolism, decreased body fat, increased strength, & increased cardiovascular fitness, all thanks to the diet plan that has been shown to reduce cholesterol & blood pressure, not needing medicine or calorie tracking!
This book And much more….
The last couple of years has seen a sharp increase in people opting for the Dash diet.
The benefits of the Dash diet are many :
The ongoing pandemic these last few years have helped us understand the importance of health for our survival.
Then what are you waiting for? Get your copy now and start eating healthy!
✅ COLOR VERSION ✅
106 pages, Paperback
Published May 11, 2022
1 person want to read
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Displaying 1 - 2 of 2 reviews
December 17, 2021
Follow the dash
It was recommended my husband follow the dash diet for heart problems. This book shows you how to make tasty food without all the troubling ingredients. We liked that there were desserts, like cookies and cream. There are even holiday meals like Thanksgiving. The book has given me so many great ideas!
It was recommended my husband follow the dash diet for heart problems. This book shows you how to make tasty food without all the troubling ingredients. We liked that there were desserts, like cookies and cream. There are even holiday meals like Thanksgiving. The book has given me so many great ideas!
December 4, 2021
Helpful
This book explains what the Dash Diet is and how this diet can benefit you. There is a easy meal
Plan to follow and lots of recipes for ideas for you to succeed.
This book explains what the Dash Diet is and how this diet can benefit you. There is a easy meal
Plan to follow and lots of recipes for ideas for you to succeed.
Displaying 1 - 2 of 2 reviews