Balance Exercises for Fall Prevention: Step By Step Guide To Balance Exercises For Seniors Over 40 And Everyone

by Julia Warman

Have you’ve had your fair share of falls, some that have left you sustaining injuries and you wish to do something about it by engaging in exercises that can enhance your balance so you don’t fall all too often too easily? And are you looking for a blueprint that simplifies everything to do with balance prevention exercises to ensure you don’t lose control over your balance too often (even when it is not really warranted)? If you’ve answered YES, According to the CDC, every year, over 36 million falls are reported among senior citizens, with 32,000 of the falls being fatal. 1 in 5 of the senior citizen falls causes head injuries and broken bones. What’s more; 3 million senior citizens have to be treated in emergency departments due to fall related injuries every year. The fact that you are here is evidence that you don’t want to be part of this statistic and want to do everything possible to stop falls by enhancing your balance. Perhaps you are wondering… Can you really build your strength and prevent falls as a senior? What muscles help with balance and stability and how to you actually strengthen them to prevent falls? What else do you need to know to improve your balance? This book will address all these and other related questions using simple, encouraging and straightforward language to ensure you don’t feel clueless about any step of the process! Even if you feel your body is tired and you can barely move around freely, this book will show you that you can get your independence back by building your strength and balance! If you are ready for this,

102 pages, Hardcover

Published September 14, 2022