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HOW TO STOP OVERTHINKING: A Step-by-Step Guide to Stop Overthinking, Stop Negative Thoughts, Declutter Your Mind, and Start Thinking Positively.
Do you ever find yourself lying awake at night, unable to stop thinking about what occurred the day before? Do you find yourself second-guessing practically every move you make in life? Does your career, your friendships, or your whole existence seem to be too much for you?
You'll learn how to cope with your anxieties, anxiety, and perfectionism, as well as how to put an end to your overthinking, by reading this book.
You can expect to know where your mental chatter comes from and how to deal with it as you use the methods and tactics in this book.
Stop obsessing about what you did yesterday and start living in the present. Stop living for the future and start breathing in the joy of the now. Stop overthinking your future and start making significant adjustments now to experience your future.
Instead of stressing about what you might have done at that social gathering or attempting to control what you will do at your next appointment, learn to breathe in the time you have right now.
What you'll
In just a few minutes, you'll learn how to stop overthinking and stop negative thoughts. This book will explain why the way you think right now isn't good for you and how optimism can help you alter your perspective and steer your life in the direction you want it to go.
So, stop being trapped, stop allowing your thoughts to hold you captive , and take charge of your life. Finally, there are lessons and a framework to help you get to where you want to be instead of where you are now. AND it's all included in one book.
Buy now to live a stress-free life and to overcome the tendency to overthink.
You'll learn how to cope with your anxieties, anxiety, and perfectionism, as well as how to put an end to your overthinking, by reading this book.
You can expect to know where your mental chatter comes from and how to deal with it as you use the methods and tactics in this book.
Stop obsessing about what you did yesterday and start living in the present. Stop living for the future and start breathing in the joy of the now. Stop overthinking your future and start making significant adjustments now to experience your future.
Instead of stressing about what you might have done at that social gathering or attempting to control what you will do at your next appointment, learn to breathe in the time you have right now.
What you'll
In just a few minutes, you'll learn how to stop overthinking and stop negative thoughts. This book will explain why the way you think right now isn't good for you and how optimism can help you alter your perspective and steer your life in the direction you want it to go.
So, stop being trapped, stop allowing your thoughts to hold you captive , and take charge of your life. Finally, there are lessons and a framework to help you get to where you want to be instead of where you are now. AND it's all included in one book.
Buy now to live a stress-free life and to overcome the tendency to overthink.
182 pages, Paperback
Published February 7, 2022
4 people are currently reading
2 people want to read
About the author
Thomas Jackson
368 books4 followersThomas Jonathan "Stonewall" Jackson was one of the most prominent Confederate generals during the American Civil War.
After attending the United States Military Academy at West Point, New York, Jackson served in the Mexican-American War from 1846 to 1848.
Jackson took a teaching position at the Virginia Military Institute (VMI), in Lexington, Virginia. He became Professor of Natural and Experimental Philosophy and Instructor of Artillery.
Achieved his nickname during the first battle of Manassas (Bull Run) July 21, 1861.
Thereafter achieved distinction in the Peninsula Campaign, Second Bull Run and Fredericksburg before being wounded at Chancellorsville and dying of pneumonia 8 days later.
Librarian Note: There is more than one author in the Goodreads database with this name. This profile may contain books from multiple authors of this name.
After attending the United States Military Academy at West Point, New York, Jackson served in the Mexican-American War from 1846 to 1848.
Jackson took a teaching position at the Virginia Military Institute (VMI), in Lexington, Virginia. He became Professor of Natural and Experimental Philosophy and Instructor of Artillery.
Achieved his nickname during the first battle of Manassas (Bull Run) July 21, 1861.
Thereafter achieved distinction in the Peninsula Campaign, Second Bull Run and Fredericksburg before being wounded at Chancellorsville and dying of pneumonia 8 days later.
Librarian Note: There is more than one author in the Goodreads database with this name. This profile may contain books from multiple authors of this name.
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Displaying 1 - 6 of 6 reviews
June 8, 2023
Overthinking often arises from a fear of making mistakes or a sense of uncertainty. Break this cycle by taking action. Identify small steps you can take toward your goals and start implementing them. Proactively engaging in activities related to your concerns will help shift your focus from overthinking to problem-solving.
June 8, 2023
Engaging in mindfulness exercises can help you stay present and reduce overthinking. Set aside dedicated time for mindfulness meditation or simply observe your thoughts without judgment throughout the day. Ground yourself in the present moment by focusing on your senses and the immediate environment.
June 8, 2023
Allocate a specific time during the day as your designated "worry period." This can be 10-15 minutes when you allow yourself to think about your concerns. Outside of this period, make a conscious effort to redirect your thoughts whenever worries arise. Remind yourself that you will address them during the designated time.
June 8, 2023
The first step in stopping overthinking is to become aware of when it's happening. Pay attention to your thought patterns and notice when your mind starts to spiral into repetitive and unproductive thinking. Acknowledge that overthinking is not serving you and commit to making a change.
June 8, 2023
Overthinking can be a challenging habit to break, leading to unnecessary stress, anxiety, and difficulty in decision-making. However, with the right strategies and mindset, it is possible to overcome overthinking and regain control of your thoughts. In this step-by-step guide, we will outline effective techniques to help you stop overthinking and cultivate a more peaceful and present mindset.
August 24, 2023
help me
Displaying 1 - 6 of 6 reviews