Mindfulness: How to Stay Sane in an Insane World

by Helen Nicholson

Are you feeling tired, overwhelmed, or feeling that life is passing by in a blur? This book is for you. How to Stay Sane in an Insane World teaches you that there is a better way to live so that you Helen Nicholson is a specialist in the area of Mindfulness. She has been pioneering this work for the past 15 years, and has trained over 12 000 people in what TIME Magazine calls “the biggest performance game-changer.” She is the founder and CEO of The Networking Company, a leadership development consultancy. Helen has raised 24-year-old identical twin girls as a single mother and ran the New York Marathon in 2011.

Helen understands performance demands and has personally experienced both the productivity and resilience benefits of mindfulness. She has written two business best-selling books, lived in the Middle East for 5 years, and was interviewed by GIBS Business school as one of Africa’s top female entrepreneurs.

Genres: Self Help

189 pages, Hardcover

Published January 31, 2022

Reviews

[Richard Mulholland]

What the author has done so well here is distill a bunch of other ideas down to there most important parts, she read 100 books so that you only need to read one. Add that to her own wisdom and stories and you have a book that really has the potential to impact the way you think. My Readwise is full of highlights from this.

[Julia Kerr Henkel]

A fantastically practical and well researched book which offered me many insights and implementable ideas to better balance my body and mind. An excellent read for 2022 as we emerge and find ways to reconnect and recover from the Covid years. Well done Helen!

[Sharon]

The composition appealed to me as it is written in Executive Summary style - the process, the benefits and the WHY all contained in smaller bite sized chunks. Real daily achievable goals of how to thrive in this often chaotic world of today.

[Rosemary]

A great, uplifting read, full of good advice. Worth a few re-reads. Now to formulate these good habits.

[Melanie Rodrigues]

All I want to say is to Helen. Thank you for writing this book ❤️

[Kim]

The book is short and easy to read. The author showed us useful ideas that she learned from reading other books and made it practical with her own experiences.