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Intermediate Advanced LPP Program
This program is written for anyone who has surpassed the “newbie gains” phase but wants to keep driving progress forward. Includes two separate 8-week training blocks (push/pull/legs split) that build on one another. It is high volume and focuses primarily on muscle development with a secondary focus on improving strength on the big lifts. Available as electronic copy only.
110 pages, Paperback
Published January 30, 2022
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Displaying 1 - 3 of 3 reviews
August 25, 2020
Extremely detailed, 110 page workout program. This book even explains the science behind the program, as well as references to academic literature.
November 2, 2021
Direto, o livro mostra todo o essencial para o treinamento de musculação para quem está no nível intermediário para avançado. Possui links para vídeos da execução dos exercícios. Perfeito!
Displaying 1 - 3 of 3 reviews