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The IntenSati Method: The Seven Secret Principles to Thinner Peace
Imagine...
A workout that isn't a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day. Experiencing inner peace -- and achieving thinner peace at the same time!
Now this can be your reality with the revolutionary mind/body fitness program that puts it all Intent (one's plan or purpose) + sati (the Sanskrit word for mindfulness) = The IntenSati Method
Renowned fitness expert Patricia Moreno has created a revolutionary mind/body fitness program so powerful, it's changing bodies and lives everywhere. Her philosophy behind IntenSati goes light-years beyond the traditional grinding workouts that get us nowhere fast and usually leave us discouraged and unmotivated. When your mind creates positive emotion during a physical workout, you actually change your body's chemistry, enabling you to not only shed the pounds but gain clarity and purpose. IntenSati fuses empowering affirmations and positive psychology with groundbreaking exercises drawn from dance, yoga, martial arts, aerobics, and strength training -- and illustrated here step by step -- to create total transformation, inside and out, and help you to
• Liberate the inner -- and the thinner -- you
• End yo-yo dieting forever
• Banish emotional eating and binging
• Train your mind to think healthier and be healthier
• Rid your life of bad habits, negative thoughts, and self-defeating behaviors
• Cope with stress, anxiety, and depression
• Become a stronger, more beautiful person on both the inside and the outside
What the worldwide bestseller The Secret did for manifesting profound life change, The IntenSati Method does for remodeling both mind and body -- because you are what you think you are. This is the beginning....
A workout that isn't a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day. Experiencing inner peace -- and achieving thinner peace at the same time!
Now this can be your reality with the revolutionary mind/body fitness program that puts it all Intent (one's plan or purpose) + sati (the Sanskrit word for mindfulness) = The IntenSati Method
Renowned fitness expert Patricia Moreno has created a revolutionary mind/body fitness program so powerful, it's changing bodies and lives everywhere. Her philosophy behind IntenSati goes light-years beyond the traditional grinding workouts that get us nowhere fast and usually leave us discouraged and unmotivated. When your mind creates positive emotion during a physical workout, you actually change your body's chemistry, enabling you to not only shed the pounds but gain clarity and purpose. IntenSati fuses empowering affirmations and positive psychology with groundbreaking exercises drawn from dance, yoga, martial arts, aerobics, and strength training -- and illustrated here step by step -- to create total transformation, inside and out, and help you to
• Liberate the inner -- and the thinner -- you
• End yo-yo dieting forever
• Banish emotional eating and binging
• Train your mind to think healthier and be healthier
• Rid your life of bad habits, negative thoughts, and self-defeating behaviors
• Cope with stress, anxiety, and depression
• Become a stronger, more beautiful person on both the inside and the outside
What the worldwide bestseller The Secret did for manifesting profound life change, The IntenSati Method does for remodeling both mind and body -- because you are what you think you are. This is the beginning....
- GenresHealth
241 pages, Hardcover
First published December 17, 2009
15 people are currently reading
55 people want to read
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Displaying 1 - 3 of 3 reviews
January 5, 2012
The intenSati Method is the most powerful fitness book that I have ever read. Patricia Moreno had me hooked as soon as she talked about being up on the competitive stage and still not liking her body and being worried that she wasn't good enough. Been there and done that. Maybe this is why the book resonates with me so deeply. I totally get what she is saying.
I love her approach to the anti-diet. We all know that diets don't work. For weight loss to be permanent you have to change your life style. As some one who is an emotional eater, her one day at a time approach really works for me. Reading this book really helped me to get over the all or nothing mentality I find myself getting caught up in with my previous approaches to fitness. I'm going to go by her 90/10 rule. If you eat healthy 90% of the time it's okay to have an occasional cheat meal to keep you from feeling deprived.
It's best to read the book first with a highlighter and a notebook to jot down notes and the try the DVD. I don't like to call it a workout because I think practice is a more fitting term when embracing a new attitude. The DVD is called - Intensati: Intention and Power - A High Energy Workout for Body Mind and Soul.
I love her approach to the anti-diet. We all know that diets don't work. For weight loss to be permanent you have to change your life style. As some one who is an emotional eater, her one day at a time approach really works for me. Reading this book really helped me to get over the all or nothing mentality I find myself getting caught up in with my previous approaches to fitness. I'm going to go by her 90/10 rule. If you eat healthy 90% of the time it's okay to have an occasional cheat meal to keep you from feeling deprived.
It's best to read the book first with a highlighter and a notebook to jot down notes and the try the DVD. I don't like to call it a workout because I think practice is a more fitting term when embracing a new attitude. The DVD is called - Intensati: Intention and Power - A High Energy Workout for Body Mind and Soul.
January 2, 2015
i haven't really read this book. i gave it 50+ pages and it just isn't an approach that resonates with me. affirmations can be a powerful methodology for assisting with personal change and the intention behind the book feels so true and good. still, it just did not fit for me.
this book sat on my bookshelf (my physical bookshelf at home, not my goodreads bookshelf)for a few years and now it will move along with the donation box.
this book sat on my bookshelf (my physical bookshelf at home, not my goodreads bookshelf)for a few years and now it will move along with the donation box.
April 29, 2011
Loved this book!
Displaying 1 - 3 of 3 reviews