"Holding back emotions is not right and the pressure of doing this has caused the gaps that must now be healed. The action of the gap is response to the pressure of being pushed on so much that the survival seems to be threatened. Whether survival is actually threatened or not, the gap does not allow itself to notice. The gap is holding an old, denied feeling of terror. Any movement you can do in your Will will help you to get ready for your next step. The healing of the gap in any one place will help the healing of the gap in all other places. Give it more time if what I am saying seems like it is too much for you. In time, you will understand that this is not wrong understanding to give now."