The Ultimate Guide to Intermittent Fasting: How to Start Losing Weight through a Diet for Women over 50, Increasing your Energy, and Improving your Lifestyle

by Alexander Phenix

You Are 1-Click Away From Discovering How To Leverage The Power Of Intermittent Fasting To Lose Weight, Increase Your Energy, Delay Aging And Much More! Do you sometimes look at the mirror every morning and feel displeased with how you've gained so much weight, how you are aging, and just what your life has become because you feel you are an emotional wreck that can’t even stop emotional eating? Have you recently heard about the many benefits that intermittent fasting has to offer to women over 50 and would like to try but can’t seem to know where to start or how to go about it? And do you want to finally say goodbye to the endless struggle of managing your weight, feeling tired all the time, dealing with health problems, the stigma that comes with body shaming, the constant fatigue, and the fear of developing all manner of lifestyle diseases associated with being overweight? If you've answered YES, then this is the book for you. Having the body you've always dreamt of doesn't have to be hard; it is actually easier than you think. According to Harvard School of Public Health, one systematic review of up to 40 studies found that intermittent fasting was highly effective for weight loss, with an average weight loss of up to 7-11 pounds within a period of 10 weeks! Another review of scientific literature published in 2014 concluded that intermittent fasting can result in 3-8% weight loss within 2-24 weeks! Many other studies done over several decades have shown that intermittent fasting can help to deal with health problems such as diabetes, obesity, hypertension, cardiovascular disease, and neurological disorder. This means that aside from shaping your body to your desired liking, it can also help you to stay healthy and long. Perhaps you're wondering… What exactly is intermittent fasting, and how does it work? Why should you try intermittent fasting as a woman over 50? What foods should you eat or avoid while on IF? And how can you easily and quickly adopt the intermittent fasting routine and avoid the common mistakes that most beginners do? If you have such questions and any other related questions, then this book is for you. Inside, you’ll · How exactly does intermittent fasting works · The many benefits of intermittent fasting · The various methods of intermittent fasting · The best foods to eat and avoid while on intermittent fasting · How to use intermittent fasting when you get to menopause · The various effects of intermittent fasting and how to deal with them · The various myths and misconceptions surrounding IF · Best ways to lose weight and reverse the ageing process for women over 50 · And so much more! Imagine how your friends and family will see you when they see you looking younger than you are, how strangers will often think you are still in your 30s or 40s, even when you are in your 50s, 60s or even 70s – how you could look 10-20 years younger! Even if you’ve tried but stalled before, this book will prove very helpful! If you have such a strong desire to look and feel your best, without menopause and other challenges that come with old age come in the way, Scroll up and click Buy Now With 1-Click or Buy Now to get started!

125 pages, Paperback

Published March 30, 2022

Reviews

[Paige Smith · Rating 4 out of 5]

I have been reading up on intermittent fasting and everything it entails. Although this book targets women over fifty, it still contains valuable information for people who want to try IF.

[Marites · Rating 4 out of 5]

Clear explanations and very engaging
I have read a couple of books on intermittent fasting and found them both dry and boring. I really like how this guide is structured and how the content is explained. I like the choices of foods suggested and how to plan your intermittent fasting schedule and what type of fasting may be better for you be it 16:8 vs 5:2 vs alternating days. The explanations given are straight forward and we get to the topic of menopausal/perimenopausal intermittent fasting fairly quickly. It did not have to take until the middle of the book to get to the subject. I will definitely consult this book more as I plan my fasting schedule.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Caroline 'relaxing with my rescue dogs' · Rating 4 out of 5]

This was very well explained and the recipes were easy to follow. The reasons for failure were fully explained and how to combat them. I am finding with each book that I read by this author they are getting better and easier to read. The ingredients in the main are easy to obtain.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.