The Essential Foods Lists for the Glycemic Index Diet: Discover the Foods Scientifically Proven to Promote Weight Loss and Overall Health — With the GI values of over 2000 Foods

by H. Maher

Built upon the pillars of the most recent and pertinent scientific research in the field of nutrition, this book serves as your personal navigation tool for weight management and diabetes control in a world where unhealthy dietary practices and overly processed foods reign supreme. Inside this indispensable guide, you will The Low Glycemic Index (GI) diet, an eating plan that uses the glycemic index as the primary tool for meal planning, has demonstrated its efficacy in promoting and maintaining healthy weight, regulating blood sugar levels, and preventing diabetes. This dietary approach, centered on foods that minimally impact blood sugar levels, presents an empowering solution to the challenges posed by the prevailing Western diet pattern. By opting for these low glycemic index foods, you can proactively address the potential drawbacks of unhealthy eating habits and highly processed foods, while embracing a more nourishing and balanced lifestyle. Dive deeper into the Low GI lifestyle with topics that 'The Essential Foods Lists for the Glycemic Index Diet' advocates for a shift from heavily processed foods to whole, minimally processed ones. It encourages adopting dietary patterns that align with your body's natural rhythms, fostering better health and well-being.

250 pages, Paperback

Published April 2, 2022

About the author

Dr. H. Maher is the pen name for the collaborative works of Dr. Y. Naitlho, PharmD, and H. Naitlho, MEng. Together, they combine decades of expertise in clinical pharmacy, engineering, and nutrition science. Their mission is to create authoritative, accessible guides to help individuals manage chronic conditions such as diabetes, chronic kidney disease (CKD), and hypertension through informed dietary choices and practical meal planning.

Dr. Y. Naitlho, PharmD, brings over 25 years of experience in pharmaceutical practice, with a specialization in patient education and chronic disease management. A graduate of Perm State Pharmaceutical Academy, he leads community health initiatives, offering medication counseling and lifestyle guidance to help patients optimize their treatment outcomes. His dedication extends to humanitarian healthcare campaigns, where he collaborates with specialists across disciplines to deliver comprehensive care to those in need.

H. Naitlho, MEng, contributes over 30 years of expertise in systems engineering and research. A graduate of ISAE-SUPAERO, one of the world's leading aerospace engineering schools, he holds multiple advanced degrees, including an Executive MBA. His background in business management and food science brings analytical precision to their work, ensuring their books are both practical and scientifically grounded.

Together, they blend clinical insights with systematic analysis to empower readers with reliable, science-based strategies for healthier living. Their books translate complex medical requirements into practical, enjoyable dietary plans designed to improve quality of life.

When not writing, Dr. Y. Naitlho serves his community through his pharmacy practice, while H. Naitlho focuses on research and writing projects. Their shared commitment to improving lives shines through in every publication, helping readers take control of their health while enjoying nutritious, satisfying meals.